Cacao beans come from the Theobroma cacao tree. Cacao has been used for thousands of years, however, it only received attention for its nootropic and health benefits in recent years.

Cacao, cocoa, and dark chocolate are rich in flavonols and antioxidants that benefit your health, including brain function. Cacao may improve cerebral circulation, blood vessel elasticity, cognitive health, memory, and mood. It may lower inflammation and the risk of disease.

In this article, you will learn what cacao is. You will understand what is the difference between cacao and cocoa, and which one may be better. You will learn about the nootropic and health benefits, side effects, forms, dosage, and usage of cacao.

What Is Cacao?

Cacao was first used in Central-America, South-America, and Mexico by the Olmecs, Mayans, Aztecs, and other indigenous tribes over 5,000 years ago. Later it was used by Spanish explorers as well. This may explain the Spanish origins of the word cacao (ka-COW) as well.

These indigenous tribes used cacao beans crushed and mixed with water creating a cacao drink. They also added honey, chili, corn, and spices to add some flavor to this otherwise bitter drink.

They also used cacao beans as a currency to pay for goods. When Christopher Columbus arrived in America, the Aztecs even exchanged cacao beans with him for some goods for his ship. Columbus and his crew were new to cacao and were not ready for it.

It was Hernan Cortez, another conquistador, who enjoyed the drink so much that he decided to take the cacao beans back to Spain. Soon cacao was brought to other parts of the world. You can find cacao plantations in most tropical areas of our planet.

Where Does Cacao Come From?

Cacao beans, or seeds, are native to Central- and South-America and Mexico. However, they can and are being grown in other tropical areas near the equator.

Cacao trees grow thick, tough-skinned, and oval-shaped pods. Inside these pods hide the raw cacao beans covered with a white, softy pulpy substance. This white pulp tastes pretty sweet compared to the bitter cacao.

What Is the Difference Between Cacao and Cocoa?

You are probably more familiar with the world cocoa than the world cacao. You may wonder what this cacao and raw cacao craze are all about. What is the difference between cacao and cocoa? Or are they the same?

Both cacao and cocoa refer to the same original ingredient, cacao bean, yet there is more difference between the two than their spelling. In short, cacao refers to the fresh and unprocessed form, whereas cocoa is the roasted, processed, and sweetened form of the bean.

Understanding this distinction between the two is important for you to understand the difference between the health benefits of cacao and cocoa. While cacao is abundant of health benefits, cocoa and cocoa products may have less or no benefits.

Through processing, as cacao becomes cocoa, it loses some of its benefits. Once it’s sweetened, caramelized, and candied into a candy bar, it has absolutely no benefits for you.

Is Raw Cacao Better Than Cocoa?

Even though cacao is less processed than cocoa, high-quality cocoa has similar qualities and health benefits. Through processing, raw cacao loses some of its benefits but not all. For some, cocoa is actually easier to digest and absorb.

It is important to understand that we are talking about high-quality, organic cocoa and cocoa products. Once the cocoa is further processed, heated, melted, molded, and candied with high heat, refined sugar, unhealthy fats, additives, and unnatural ingredients, it loses its benefits.

Milk chocolate, chocolate candy bars, chocolate cake, chocolate spreads and dips, chocolate frosting, chocolate ice cream, chocolate shakes, and other sugary chocolate goodies are not healthy. They do not possess any nootropic or health benefits.

However, raw cacao and high-quality cocoa may both be beneficial for your health. While there is a lot of research on the benefits of both cacao and cocoa, there isn’t any research comparing the two. Therefore, we don’t know how much better cacao may be for your health.

Why Cacao and Cocoa?

Both raw cacao and cocoa have countless health benefits. They are both rich in antioxidants, minerals, and vitamins. They are fantastic nootropics that may enhance your mood, cognition, and brainpower. They are also delicious with countless ways to include them in your life.

Cacao as a Nootropic and Superfood

Cacao is a natural food that is considered a superfood due to its powerful health benefits and nutrition content. It is also considered a nootropic thanks to all the benefits it offers your brain health, cognition, and mood.

What Are Nootropics?

Nootropics is an umbrella term for chemicals that may provide cognitive benefits to the human brain. Nootropics may boost brain function and cognition. They may improve your learning, boost your memory, help your brain function, and protect your brain with few or no side effects.

Nootropics may be natural or may be synthetic, or lab-made. They are always designed for therapeutic purposes and to boost your brain. Many people prefer natural nootropics, such as cacao, for safety and natural health benefits.

Natural nootropics include naturally derived supplements extracted from foods, herbs, plants, botanicals, and animals. Taking a natural supplement may be more effective than eating the whole food as it usually has a greater concentration of the active nootropic per weight.

Nootropics and superfoods are not the same, however, there is an overlap. Some nootropics, such as cacao, turmeric, and Rhodiola are both nootropics and superfoods.

What Are Superfoods?

Superfoods are various foods that are considered to be extremely nutritionally dense and beneficial for your health. Most superfoods are plant-based, including herbs, spices, mushrooms, leafy greens, fruits, and vegetables, but some come from fish and dairy.

Some superfoods include cacao, blueberries, kale, turmeric, Reishi mushrooms, and acai berries. Some superfoods, such as cacao, turmeric, Ashwagandha, and Lion’s mane mushroom possess potent nootropic benefits.

Some superfoods are eaten as whole foods. Others are used as a powder, tincture, or supplement. Some may be used both as a food and as a supplement. Nootropics are normally used as supplements to ensure higher potency over whole foods.

Why Do You Need Cacao?

Let’s be honest, most people don’t get enough micronutrients and phytonutrients from their diet that is necessary to support a healthy brain function. However, these nutrients are necessary for blood flow, neuroprotection, neurotransmitter release, and inflammation reduction.

When your body is undernourished and your brain is not receiving the nutrients it needs, it may lead to oxidative damage from free radicals. This may lead to an array of health issues.

A lack of antioxidants may lead to chronic inflammation, neurodegeneration, insulin resistance, mitochondrial dysfunction, increased belly fat, high cholesterol, high triglycerides, accelerated aging, chronic pain, and disease. Cacao is one of the most potent antioxidants that may help.

Cacao is loved by many chocolate lovers. Besides its great taste, it is also a great antioxidant that may help to reduce inflammation and disease. It also has fantastic nootropic benefits to support your brain, cognition, and mood.

Cacao is a powerful nootropic that may boost your brain health and functions in a variety of ways. Two of the most important benefits of nootropic benefits include improving your mood and boosting your memory.

Cacao may stimulate the release of endorphins in your brain enhancing your happiness. Thanks to tyrosine the precursor of dopamine, and tryptophan, the precursor of serotonin, and anandamide, the bliss molecule, it may have serious mood-boosting benefits.

Cacao is also rich in flavonoids that may support neural function, neurogenesis, and brain connectivity. They may improve your cerebral blood flow as well. As a result, cacao may enhance learning, memory, and cognitive performance.

While an overall healthy diet is absolutely essential for your brain and overall health, nootropics are there for even further support. Cacao is a fantastic way to benefit your brain, cognition, and mood naturally without side effects or toxicity.

Watch this video for a short summary of the neuroprotective benefits and cognitive enhancement cacao may have to offer as a nootropic. https://www.youtube.com/watch?v=BY8VaZF8RRA

How Does Cacao Feel?

Raw cacao or minimally processed cacao may encourage your brain to release endorphins leaving you euphoric or joyful. It also contains anandamide, a bliss chemical that naturally boosts your mood.

Cacao is rich in phenylethylamine (PEA) that may increase tyrosine that increases dopamine in your brain supporting the pleasure and rewards system of your brain. PEA is often referred to as a love molecule increasing the feeling of being in love.

Cacao also contains theobromine that causes relaxation. It is also a great source of magnesium which may also improve relaxation, blood flow, oxygen flow, and muscle relaxation.

Cacao encourages the release of serotonin, phenylethylamine, and anandamide that helps to boost your mood. No wonder that sacred cacao gatherings and doing cacao in clubs are increasingly popular. With cacao, you may enjoy yourself without hangovers and side effects.

Nootropic Benefits of Cacao

Chocolate is delicious. No wonder that you are excited about the potential health benefits of cacao. However, you may wonder if it’s true or just smart marketing.

You will be happy to learn that cacao has science-backed health and nootropic benefits. You just have to make sure that you buy quality cacao or cocoa, and eat raw or super dark chocolate.

Let’s look at the nootropic benefits of cacao, cocoa, and chocolate.

Cacao May Improve Your Learning and Memory

Cacao is rich in flavonoids. These cacao flavonoids and their metabolites are able to cross the blood-brain barrier and make their way to your hippocampus, cerebral cortex, cerebellum, striatum, and other areas of your brain that are important for memory and learning.

Cacao flavonoids communicate with signaling cascades that help to trigger gene expression and protein synthesis involved with long-term potentiation (LTP). This process helps long-term memory formation in your brain.

Cacao flavonoids may also increase cerebral blood flow. They may help to feed your mitochondria by increasing oxygen and glucose. They may also provide neuroprotection and boost your attention, processing speed, memory, and cognition.

Cacao May Boost Your Mood

As we discussed earlier, cacao may stimulate the release of endorphins in your brain – boosting your happiness. Tyrosine the precursor of dopamine, and tryptophan, the precursor of serotonin, and anandamide, the bliss molecule, may provide some fantastic mood-boosting benefits as well.

A randomized, double-blind, 2012 study found that participants taking a dark chocolate drink with 500 mg of polyphenols for 30 days experienced more calmness and contentedness than those who took 250 mg or 0 mg of polyphenols. More polyphenols resulted in a better mood.

Cacao May Prevent Dementia

You’ve already learned about cacao’s amazing memory-boosting benefits. These benefits may go beyond your ability to memorize facts for school or work or remember your childhood memories. Cacao may help to reduce the risks and symptoms of dementia.

Researchers have followed 1,367 participants over 65 for 5 years to learn more about how their flavonoid intake influenced their neuroprotection and brain function. They found that a higher intake of antioxidant flavonoids resulted in a lower risk of dementia.

An 8-week, double-blind study on cognition and aging found similar results. Researchers looked at the cognition function of 90 participants with mild cognitive impairment after consuming cocoa flavonoids. Taking 990 mg or 520 mg produced better results than only 45 mg a day.

Another study on the benefits of dark chocolate compared the benefits of eating 100 g of dark chocolate with 500 mg of polyphenols and 90 g of white chocolate with no polyphenols for 15 days. They found that dark chocolate may possess benefits, but white chocolate does not.

Cacao May Reduce Stress

Polyphenols in cacao may lead to a variety of health benefits, including lower inflammation, healthier blood pressure, more balanced blood sugar, and a better mood. All of which may be compromised under high or chronic stress.

Your blood pressure may rise under stressful circumstances. So it’s important to know that cacao, cocoa, and dark chocolate may help to lower it and keep it at a healthy rate.

Cacao and cocoa are both rich in flavonoids that may help to lower your blood pressure. It has also been found that Central-American islanders who love cocoa have healthier blood pressure than their non-cocoa drinker peers.

Cacao may also help to relax and dilate your arteries and enhance your blood flow. Along with lowering your blood pressure, cacao may also reduce inflammation and bad cholesterol in the body.

These factors all play a role in the development of heart attacks and strokes. By lowering stress and improving these biomarkers, cacao, cocoa, and dark chocolate may help to lower your risk of heart attacks and strokes.

Other Health Benefits of Cacao

Besides its nootropic benefits, cacao offers countless health benefits. Remember, your body is a connected whole. For a healthy brain and good cognition, it is important to be healthy in all parts of your body. Let’s look at the other, non-nootropic health benefits cacao has to offer.

Cacao May Improve Type 2 Diabetes

We all know that sugary candy, even chocolate candy, may raise your blood sugar and increase your risk of diabetes. However, cacao flavonoids may actually improve your insulin, slow carbohydrate digestion, and lower the risks and symptoms of diabetes.

Cacao May Help Weight Loss

Again, chocolate candy is not good for weight loss. However, high-quality cacao and cocoa may help to reduce your appetite. Eating high-quality dark chocolate may also be linked to lower BMI.

Cacao May Better Your Skin and Teeth

Chocolate candy is not good for your teeth or skin. However, cacao may actually reduce your dental cavities due to its antibacterial and anti-enzymatic properties. It may also be hydrating and soothing for your skin contributing to a smooth and glowing appearance.

Cacao May Reduce the Risk of Cancer

Cacao is incredibly rich in antioxidants that may help to reduce inflammation and cancer growth. Research has shown that including cocoa or cocoa extract in your diet may reduce the risk of colon, liver, breast, prostate, and pancreatic cancer, as well as leukemia.

6 Ways to Use Cacao for Nootropic and Health Benefits

Now that you understand that cacao and cocoa may have wonderful nootropic and other health benefits to offer, you may wonder how to add cacao to your life. Read on for the best ways to use cacao and cocoa for nootropic and other health benefits.

Raw Cacao Nibs

Raw cacao nibs are basically a chopped up form of the cacao bean. They are rich in nutrients and fiber. You can buy them online or at a health food store. You may add them to your granola, cereal, smoothies, or yogurt bowl for extra flavor and health benefits.

Raw Cacao Powder

Cacao powder is a fantastic way to enjoy the nootropic and health benefits of cacao. You may find it online, health food stores, and sometimes even at your local grocery store. You may add it to your smoothies, cookies, oatmeal, cereal, salad dressing, brownies, and other recipes.

Cocoa Powder

High-quality cocoa powder has similar benefits as cacao powder. You may find it at your grocery store, health food store, or online. Make sure to buy a trusted brand with quality organic cocoa. Use it the same as you would use cacao powder.

Cacao Bars, Bliss Balls, and Cookies

There is an endless number of raw, paleo, and keto cacao bars, balls, cookies, and other healthy dessert products you may find at health food stores. You may search the internet for delicious, healthy cacao recipes to boost your health while enjoying a dessert.

Superfood Mixes and Protein Powders

You may find many superfood mixes and protein powder mixes on the market that is made with raw cacao or high-quality cocoa powder. Make sure to buy from trusted, organic brands to receive the best health benefits.

Cacao Nootropic Supplements

For specific nootropic benefits, we recommend that you take cacao nootropic supplements. You may find specific cacao supplements and nootropic stacks made with cacao for specific benefits online. Make sure to buy from a trusted brand with quality ingredients.

Dosage of Cacao as a Nootropic

To achieve cognitive benefits, the recommended dose of cacao flavanols as a nootropic is 500 to 1,000 mg a day. However, figuring out the flavanol levels of the cacao or cocoa products, including dark chocolate can be tricky.

Only a few manufacturers list flavanol amounts on the labels. Cacao powder and cacao nibs are usually your safest bet with the highest level of flavanols and best cognitive and health benefits.

However, cacao can be bitter, and some may prefer cacao capsules over cacao nibs, raw chocolate, or super dark chocolate. Cacao capsules may provide you with all the health benefits, even if you don’t love the dark flavor of cacao.

If you are looking for nootropic and health benefits from cacao, forget about milk chocolate. Milk interferes with the absorption of the antioxidants in cacao and negates its benefits.

Side Effects of Cacao as a Nootropic

Cacao is generally safe for most people. However, there may be some potential side-effects and concerns you have to consider.

Cacao is a stimulant. This means that eating or taking cacao products later in the day or close to bedtime may interfere with your sleep. It is a safer bet to use cacao earlier in the day, especially if you have trouble sleeping after eating.

Phenylethylamine in cacao and chocolate may lead to migraines in some people. Cacao and dark chocolate may also result in acne, skin issues, heartburn, gastroesophageal reflux disease (GERD), digestion troubles, and inflammation.

Eating too much dark chocolate may also result in weight gain. It is important that you don’t overeat. Taking lower-calorie cacao options, such as cacao nibs, cacao powder, and cacao supplements may be better if you are trying to lose weight or concerned about your weight.

It may interfere with or cause adverse reactions when taking certain medications.. Cacao may also inhibit the absorption of calcium and lead to issues in those with kidney disease. Always talk to your doctor for safety and to make sure that cacao is right for you as a nootropic.

Available Forms of Cacao as a Nootropic

There are many cacao and chocolate products on the market. It can be confusing to navigate the shelves for nootropic benefits.

As we discussed earlier, milk chocolate doesn’t have any health or nootropic benefits due to its milk content. The more a cacao product is processed, the less nootropic or health benefits it may have. The same is true for white chocolate as well.

For nootropic and health benefits, it is the best to go with raw cacao beans, raw cacao powder, and raw cacao nibs. Raw chocolate and dark chocolate are also excellent options. Remember, the darker is better, so choose chocolate with 85% or more cacao or cocoa.

There is also an increasing number of superfood and protein powder blends on the market made with cacao. This is a smart way to benefit from other superfoods, nootropic foods, or quality protein along with cacao. Always select trusted brands with quality ingredients.

You may also choose pure cocoa powder. However, stay away from Dutch-processed chocolate or cocoa. It is too processed to have any benefits.

Unsweetened baking chocolate may also be an option. Though it has much fewer flavonols than dark chocolate, it still has some benefits.

If you don’t like the taste of cacao or dark chocolate, you may find cacao supplements with cacao flavonol extracts from fresh cacao beans. Look for high-quality supplements for trusted brands to receive the best nootropic and health benefits.

Other Nootropics to Take with Cacao

If you are looking for brain-boosting, mood-enhancing, and cognition-supporting benefits, you may want to take a variety of nootropics. Here are a few nootropics you may want to consider taking along with cacao.

Turmeric

Turmeric is a potent nootropic, spice, and superfood. With the help of its active ingredient, curcumin, it may alleviate inflammation and pain, and reduce cognitive decline. Paired with cacao, they may reduce brain inflammation and boost your memory.

Lion’s Mane

Lion’s mane is a nootropic and a superfood mushroom/. It may help the production of Nerve Growth Factor (NGF) for brain cell regeneration. It may benefit those with cognitive impairment and overall cognition. Paired with cacao, it may help to boost your memory and cognition.

N-Acetyl L-Tyrosine

N-Acetyl L-Tyrosine is an amino acid that is needed for the production of the neurotransmitters dopamine, epinephrine, and norepinephrine. It may improve cognition, reduce stress, and lower sleep issues. Paired with cacao, it may boost your mood and cognitions effectively.

CBD Oil

CBD oil is a fantastic nootropic with neuroprotective qualities. It may boost your mood and mental health, reduce depression and anxiety, lower your stress levels, reduce inflammation, and reduce cognitive decline. Paired with cacao, it may further boost your mood and cognition.

L-Theanine

L-theanine is a highly reliable nootropic. It’s an amino acid that may help you to reduce stress, focus, be creative, feel calm, and sleep better. Paired with cacao, it may fight stress, improve your cognition, increase your memory, and better your sleep effectively.

Melatonin

Melatonin is a great nootropic that may help to improve your sleep cycle and reduce symptoms of seasonal depression. If cacao disturbs your sleep, melatonin may help to calm your brain and help you get a good night sleep.

Combining Nootropics

Combining nootropics is a fine art. Start with a low dose at first to make sure that a certain combination works for you without causing side effects. You may benefit from nootropic stacks instead of a DIY combination. Always talk to your doctor before using or pairing nootropics.

Final Thoughts

Everyone loves chocolate, and I bet you are excited to know that cacao, cocoa, and dark chocolate possesses some fantastic nootropic and health benefits. In fact, you just received the green light to consume more cacao for its nootropic effects.

Cacao, cocoa, and dark chocolate are rich in antioxidants and flavonoids protecting your brain and overall health. Cacao may lower inflammation, reduce the risk of disease, improve cerebral circulation, better your memory, boost your mood, and increase your cognitive health.

It is important that you choose raw cacao, high-quality organic cocoa, or very dark (85% or more) dark chocolate to receive its health benefits. For nootropic benefits, we recommend that you select high-quality cacao nootropic supplements or nootropics stacks.

Follow this guide as you dive deeper into cacao as a nootropic. Selecting the right cacao and nootropic brands with high-quality ingredients may help you to boost your brain and overall health.

Kat Gál

Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. Reach out if you are looking for amazing blog content at katgalwriter.com. Check out nobsfreelancer.com for freelance writing tips.

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Nootropics are the hottest and most talked about topic in the health world. They are an umbrella term for a variety of supplements that are designed to boost your brain function and cognition. There are various nootropics you may use for various benefits. No wonder you are curious.

There is a lot of information out there to help you learn about nootropics. Yet, you may have some questions. You may not have time to get through the endless supply of articles and to navigate the world of internet for some answers about these brain-boosting supplements.

Don’t worry, we are here to help you. We’ve created a detailed outline of the most frequently asked questions on nootropics. Our goal is to answer every single question you may have about nootropics to help you navigate the world of nootropics easier. Read on to learn more.

Nootropics FAQs

What Are Nootropics?

Nootropics is an umbrella term for chemicals that may provide cognitive benefits to the human brain. Nootropics may be natural or created in a lab and used for therapeutic purposes.

The commonality between all nootropics is that they may boost your brain function and cognition. They may improve your ability to learn, boost your memory, help your brain function, lower anxiety, and protect your brain with few or no side effects.

Natural nootropics include naturally derived supplements extracted from foods, herbs, plants, botanicals, and animals. Taking a natural supplement may be more effective than eating the whole food as it usually has a greater concentration of the active nootropic per weight.

Many people may prefer natural nootropics, instead of lab-made nootropics. Natural nootropics may also be safer than synthetic nootropics.

Why Do People Use Nootropics?

People may use nootropics for a variety of reasons to boost their brain health and cognition. Nootropics may be used to increase focus, motivation, concentration, productivity, memory, learning, creativity, problem-solving, anxiety, mood, sleep, and overall cognition.

Are Nootropics Good for You?

Yes, generally speaking, nootropics may be good for you. However, it depends on the person as well. Nootropics may be beneficial for various aspects of human cognition and brain health. They may benefit sports performance, anxiety issues, sleep, learning, and other aspects of life.

They may be beneficial for healthy individuals who understand the ingredients and dosage and follow the directions carefully. It is also important to understand your goals and what nootropics may be appropriate for you.

However, nootropics may not always be appropriate for those with a history of substance abuse or mental health problems. Some nootropics may also negatively interact with certain medications or supplements or cause unwanted side effects.

To be safe and benefit from nootropics, it is important that you consult your doctor before using them. Always follow the directions carefully. Start with a low dose, and increase it gradually. If you notice side effects, stop taking the nootropics and talk to your doctor.

Are Nootropics Legit?

Whether nootropics are legit or not depends on the ingredients, dosage, and quality. While generally speaking, nootropics may have positive benefits on your brain and health, not all nootropics are created equal.

Some supplements are labeled as nootropics, however, they may not have nootropic ingredients in them or are poor quality. Not all brands are transparent about every ingredient and may not be always serious about quality control.

To make sure that your nootropic supplements are legit, follow our guide discussing how to select the right nootropic supplement brand.

How Do Nootropics Work?

Nootropics manipulate your brain functions. Some may manipulate your dopamine levels, others reduce your cortisol levels, and others affect other chemicals in your brain. By manipulating certain brain functions, nootropics aim to help to optimize your cognitive output.

What Nootropics Are Used for?

The goal of nootropics is to optimize human brain function and cognitive processes. They may help you to improve your learning, memory, concentration, motivation, productivity, problem-solving, creativity, focus, sleep, anxiety, and more.

Each nootropic has its specific benefits. You may benefit from taking a combination of nootropics. As always, it is important to know your goals, understand your body, do your research, pick high-quality brands, and talk to your doctor.

Are Nootropics Natural?

While some nootropics are natural, not all nootropics are natural. There are two types of nootropics: natural and synthetic. Some people don’t consider synthetic nootropics to be real nootropics and refer to natural ones as pure or real nootropics.

Most people prefer natural nootropics for safety and natural benefits. Whether you choose natural or synthetic nootropics, it is crucial that you pay attention to the ingredients, quality, brand, dosage, and instructions.

Are Natural or Synthetic Nootropics Better?

Nootropics can be natural or synthetic, or lab-made. Natural nootropics are sourced naturally from natural herbs, amino acids, mushrooms, vitamins, minerals, and other natural substances. Synthetic nootropics are chemically synthesized and include smart drugs and racetams.

Natural nootropics are classified as dietary supplements. This, unfortunately, means that companies can produce, sell, and market them without regulations. Hence it is important to buy trusted brands with quality ingredients.

Synthetic nootropics are legal to sell in the US as long as the company states ‘This substance is not for human consumption. Research purposes only.’ This itself is concerning. Moreover, synthetic nootropics may have a list of concerning side effects and issues.

Most nootropic-enthusiasts prefer natural nootropics for their safety and natural cognitive benefits. They may have incredibly powerful benefits for your brain and health. They are an attractive option for natural and holistic health enthusiasts who want nootropic benefits.

Are Nootropics Real?

Sure thing. Nootropics are not made up. Not only they are real with very real ingredients, but they may offer real, non-placebo cognitive benefits backed by research.

This also means that nootropics are not magic. While nootropics may help you to optimize your cognitive functions, increase your memory, enhance your learning, reduce stress, or lower anxiety, they don’t magically raise your IQ, complete your tasks, or do your homework for you.

Are Nootropics Safe?

Generally speaking, yes, nootropics are safe as long as you are taking nootropics from a trusted brand with high-quality ingredients following directions. Natural nootropics may generally be safer than synthetic ones.

Side effects and adverse effects may occur when mixing them with certain medications or supplements, when not following directions. Side effects and adverse effects may occur based on your health, allergies, and body.

Do Nootropics Have Side Effects?

Certain nootropics may cause side effects or may negatively interact with certain medications or supplements. However, this depends on the nootropic you are taking, your personal health and body, the supplements and medications you are taking, and other potential factors.

It is important that you consult your doctor before taking a nootropic supplement. Read labels and follow their directions carefully. Start slow and increase your dose gradually. If you notice any side effects, back off or stop the nootropic and talk to your doctor.

What If I Experience Nootropics Side Effects?

You nootropics side effects may be mild or severe. It is important that you always start out with a small dose and watch your body for side effects to avoid serious issues.

If you experience any minor side effects, including insomnia, tummy pains, or a mild headache, stop using the nootropics you are using right away. You may find another nootropic with similar benefits that may not lead to side effects.

If you are noticing side effects only as you are upping your dose, lower your dosage. If you are still experiencing side effects, stop taking the nootropics and look for another, more suitable option.

If you are experiencing more serious symptoms or your symptoms get worse or persist, stop the nootropics and see a doctor. If you have an allergic reaction or a serious reaction, such as trouble breathing, rapid heartbeat, severe rash, or high anxiety, seek medical help right away.

Are Nootropics Effective?

The effectiveness of your nootropics depends on a variety of factors, including your body and health history, your personal goals, the nootropics you are taking, the quality of the ingredients, the brand, and dosage.

It is important that you choose the right nootropic for your goals. Select the right brand you can trust with quality ingredients. Read our article on how to select the right nootropic brand.

Are Nootropics Dangerous?

Generally speaking, nootropics are not dangerous. However, they may lead to side effects or drug interactions in some cases and may become harmful when misused. It is important to talk to your doctor before using nootropics and use them as directed.

Are Nootropics Bad for You?

Generally speaking, nootropics are not bad for you. However, some nootropics may lead to side effects or adverse interactions. Long-term use may also not be advised.

You may benefit from nootropics, however, speak with your doctor before trying a new nootropic. Follow the directions on the supplement and watch your body’s reaction. Buy high-quality nootropics, and choose natural nootropics for safety and natural benefits.

Are Nootropics a Waste of Money?

Nootropics may be incredibly beneficial for your brain and overall health. As long as you choose the right brand with quality, natural, and science-backed ingredients, follow the directions, and consult your doctor before taking it, nootropics may be a fantastic investment.

Buying cheap brands with low-quality ingredients may not only be a waste of money but may be loaded with harmful ingredients. When it comes to nootropics, it is better to spend a bit more on a trusted brand and quality to experience full benefits.

Do Nootropics Actually Work?

Many people are skeptical about nootropics. However, nootropics may have science-backed benefits and they may actually work. However, what nootropics work the best for you depends on your individual brain and body chemistry, overall health, and personal goals.

Do Nootropics Work Right Away?

Depending on the quality or dosage and your personal body and metabolic state, nootropics may take a few minutes to a few hours to kick in. It is often the best to take them an hour before you need them.

Are Nootropics Pseudoscience?

Many nootropics are backed by some scientific evidence. However, there is still not enough research evidence to understand the full nootropic benefits of each nootropic. Hence, some nootropics on the market may only be backed by pseudoscience or personal anecdotes.

How Do I Know That Nootropics Are Right for Me?

Nootropics may beneficial for your cognition and brain health. There is increasing research on the benefits of nootropics. However, the best way to know if they are right for you is by trying them.

Always do your research first, talk to your doctors, and take trusted nootropic brands. However, in the end, you can only know the benefits by trying. Get inspired by this Youtuber who tried nootropics for a week. https://www.youtube.com/watch?v=gt_962JKW8g&t=568s

Are Nootropics Legal?

The short answer is yes, nootropics are legal. However, it may depend on where you live and what type of nootropics you are looking for.

In the US, most nootropics are legal as dietary supplements. In some countries, such as in Australia and some European countries, some nootropics, especially stimulant nootropics, such as racetam are heavily regulated and you need a prescription for them.

Other nootropics, such as CBD oil may be fully illegal in some countries, while allowed in the US. On the other hand, many countries don’t have any regulations making nootropics completely legal. Before buying or using nootropics, it is important to check your local laws.

Are Nootropics FDA approved?

Nootropics are considered to be a dietary supplement. Dietary supplements are not regulated, hence nootropics or other supplements do not require FDA approval to be sold in the United State. However, some nootropics, such as some smart drugs are sold as medicine as well.

Are Nootropics Considered Drugs?

Synthetic nootropics are also called smart drugs for a reason. They may be used as prescription medications. They may have adverse side effects, lead to addictions, and be used for a cognitive boost require prescriptions depending on your location.

Natural nootropics, however, are not drugs. They are considered dietary supplements made with legal and natural ingredients. They are not addictive.

Are Nootropics Banned by the NCAA?

Natural nootropics are not banned by the National Collegiate Athletic Association (NCAA), however, some synthetic smart drugs and stimulants are. When it comes to nootropics and the NCAA, it’s a slippery slope. Make sure you keep up to date with the regulations.

Are Nootropics a Food?

Many natural nootropics are derived from natural substances, including herbs or mushrooms that may be eaten as foods and may possess some nootropic benefits. However, nootropics are supplements with a higher concentration of nootropic benefits than they would be in a food form.

Can Foods Have Nootropic Benefits?

Some foods, including herbs, spices, plant-based proteins, mushrooms, spinach, berries, avocados, and leafy greens may have nootropic benefits. However, they possess these nootropic benefits at a much lower dose than nootropic supplements do.

Still, you may benefit from eating a healthy diet rich in foods with nootropic and non-nootropic health benefits. You may learn about nootropic foods in this article.

Are Nootropics the Same as Superfoods?

Nootropics and superfoods are not the same things. However, there is an overlap. Some nootropics, such as turmeric, Lion’s Mane mushroom, ginseng, and Gingko Biloba are also considered superfoods with an array of nootropic and non-nootropic health benefits.

Are Nootropics Adaptogens the Same?

No, nootropics and adaptogens are not the same things However, there is an overlap. Some nootropics, such as Ashwagandha or ginseng are adaptogens with both nootropic and non-nootropic health benefits.

Are Nootropics Herbs and Spices the Same?

No, nootropics and adaptogens are not the same things. However, there is an overlap. Some nootropics, such as turmeric or valerian are also nootropics with both nootropic and non-nootropic benefits. However, they are used at different doses and forms than for cooking.

Are Nootropics and Mushrooms the Same?

No, nootropics and mushrooms are not the same things. However, there is an overlap. Some mushrooms, such as Lion’s mane mushroom are also nootropics with both nootropic and non-nootropic health benefits.

Are Nootropics and Vitamins or Minerals the Same?

No, nootropics, vitamins, and minerals are not the same things. However, there is an overlap. Some vitamins and minerals, such as vitamin D, B, zinc, and magnesium may be used as a nootropic and have nootropic and non-nootropic benefits.

Are Nootropics and CBD Oil the Same?

No, nootropics and CBD oil are not the same things. Nootropics is a broader term for all kinds of dietary supplements that may enhance your cognition. However, CBD oil is one form of the many nootropics out there. You may learn about it in this article.

Are Nootropics and Smart Drugs the Same?

No, nootropics and smart drugs are not the same. Natural nootropics are not smart drugs. Smart drugs are prescription medications that treat mental health issues. Off-labels, smart drugs may be considered as synthetic nootropics.

Some people don’t consider smart drugs or synthetic nootropics at all and refer to natural nootropics as pure or real nootropics. Others accept smart drugs and synthetic nootropics as a form of, albeit less recommended, form of nootropics.

Synthetic nootropics and smart drugs may have serious side effects and health risks. Taking natural nootropics may be much safer, smarter, and more beneficial. You may read more about smart drugs versus nootropics here.

Are Nootropics Vegan?

Most manufacturers use animal-based capsules for nootropics. Therefore most nootropics are not vegan. Some nootropics, however, are vegan and use plant or synthetic-based capsules. Make sure to read labels carefully if looking for a vegan nootropic supplement.

Are Nootropics the Same as Biohacking?

Biohacking means taking full control of your biology and getting your health to the next level through a variety of means. Biohacking uses a variety of strategies, including using intermittent fasting, breathwork, cold showers, and avoiding blue light exposure.

Nootropics are just one tool that biohacking uses to optimize your cognitive health. While nootropics and biohacking are not the same, nootropics are part of the biohacking umbrella and are used by biohackers regularly.

Are Nootropics the Same as Neurohacking?

Neurohacking is a form of biohacking that focuses on your brain and cognition. While nootropics are not the same a neurohacking, nootropics are a very important tool that neurohacking uses.

Can I Take Nootropics on a Vegan, Vegetarian, or Plant-Based Diet?

If you are a vegan, vegetarian, or follow a plant-based diet, you may take nootropic as long as you make sure that you are taking vegan nootropic supplements made with plant or synthetic-based capsules.

Can I Take Nootropics if I Follow a Paleo Diet?

Nootropics don’t interfere with the paleo diet. Many paleo-enthusiasts love to support their brain health with natural nootropics.

Can I Take Nootropics if I Follow a Keto Diet?

One of the benefits of a ketogenic, or keto diet is improving your cognition. Hence nootropics may be a fantastic complement to your keto diet to maximize your results.

Can I Take Nootropics if I Am Intermittent Fasting?

Intermittent fasting may improve your overall health including your brain health and cognition. Hence, nootropics may be a great complement to your intermittent fasting regimen to maximize results.

Make sure to follow directions on your nootropic supplement. Some nootropics may have to be taken with food while others without food, which can be tricky when intermittent fasting.

Do Nootropics Break a Fast?

Nootropics are not food. If you’ve been intermittent fasting or fasting, nootropics will not break your fast. However, always check your nootropic supplement to see if you can take it without food.

Can I Take Nootropics if I Am an Athlete or Exercising a Lot?

Some nootropics may help to improve your physical performance, reduce exercise-induced stress, and improve focus during competitions and hard workouts. Hence nootropics may benefit your workout regimen.

However, if you are an NCAA athlete, make sure to follow regulations. The same thing goes for NAIA athletes, professional athletes, and any athletes belonging to any athletic organization, always check on regulations to see what nootropics may be allowed for your sport.

Are Nootropics Addictive?

Natural nootropics made with high-quality and stimulant-free ingredients used in standardized doses are not addictive. However, there are nootropics that contain addictive or synthetic ingredients such as caffeine and stimulants, including racetam.

When it comes to synthetic nootropics or smart drugs, you have to be careful. They contain several synthetic ingredients that may harm your brain. On the other hand, natural nootropics are safer and usually non-addictive cognition boosts.

Can I Take Nootropics if I Have an Addiction?

If you have a history of addiction, it is always best to talk to your doctor. Addictive nootropics, such as smart drugs and caffeine are not recommended. However, some nootropics may even help to overcome some addictions, such as smoking.

Can I Take Nootropics if I Have a Mental Health Condition?

If you have a history of a mental health condition, speak with your doctor before taking any nootropics. While some nootropics may benefit anxiety or other mental health issues, they may not be right for you depending on your situation.

Some nootropics may also interact with your medication you may be taking for your mental health. Your doctor can guide you to see what nootropics may work for you.

Can I Take Nootropics if I Have a Health Condition?

If you have a health condition, especially if you are taking medication, speak with your doctor before taking any nootropics. While nootropics may benefit your brain and overall health, it is important that you avoid side effects, drug interactions, and ensure they are right for you.

Are Nootropics Psychoactive?

No, nootropics are not psychoactive. They may increase your cognition without psychoactive effects.

Do Nootropics Get You High or Cause Hallucinations or Delusions?

Nootropics are not psychoactive. They may not get you high or lead to hallucinations or paranoid delusions.

Are Nootropics Stimulants?

Natural nootropics are not stimulants, however, some may have similar positive effects on your brain that certain stimulants. Some synthetic nootropics, such as racetam and piracetam, are stimulants that are not approved by the FDA.

Can I Drink Alcohol While Taking Nootropics?

Every nootropic works differently. Generally speaking, it is not advised to drink alcohol while taking nootropics as nootropics work by altering the level of certain chemical of your brain. Drinking and taking nootropics at the same time may lead to side effects.

Can I Use Cannabis While Taking Nootropics?

First of all, cannabis, or marijuana is not legal in most states and countries. You should always keep that in mind, therefore we will also not advise you to use marijuana with or without nootropics.

There is no research evidence suggesting that cannabis and nootropics would work well together or they would be dangerous when combined. It may depend on your goals, and in some cases, they may be a good combination, in other cases, less so.

Nootropics are designed to boost your cognition, memory, attention, focus, and motivation. Some people experience opposite effects of cannabis, hence benefits may cancel each other.

Certain nootropics may boost your mood and lower anxiety. Cannabis may have similar benefits, hence some combination may be beneficial for some people.

Are Nootropics Cognitive Enhancers?

Yes, nootropics may enhance your cognition and brain function. They may help your memory, focus, motivation, creativity, and learning.

What Is the Difference Between Nootropics and Cognitive Enhancers?

Nootropics and cognitive enhancers are two terms that are used interchangeably. They may mean the same thing. However, nootropics is a more restrictive definition.

All nootropics are cognitive enhancers. However, not all cognitive enhancers are nootropics. Cognitive enhancers may include any substances that boost your cognition, mood, or concentration, not only nootropics.

Natural nootropics are non-toxic and have neuroprotective properties. Synthetic nootropics and some other cognitive enhancers may have stimulant qualities, negative side effects, and toxic effects on your body.

Can Nootropics Make You Smarter?

Nootropics are designed to optimize your cognitive functions. They may help your learning, memory, productivity, focus, multitasking, and problem-solving. They may help with exam anxiety, social anxiety, and anxiety from public speaking, big events, or big projects.

Nootropics may benefit college students, entrepreneurs, business professionals, and high-pressure professionals. However, they will not raise your IQ. They will not increase your knowledge or skills but may help you to learn new skills and knowledge.

Do Nootropics Improve Brain Function?

Nootropics are created to improve your brain function. They may improve your mood, memory, concentration, stress levels, learning, and other cognitive functions.

Do Nootropics Raise Your IQ?

No, nootropics will not raise your IQ. However, they may enhance your cognitive abilities.

What Do Nootropics Feel Like?

It depends on your specific nootropic. Each nootropic product feels different depending on their ingredients and specific goals.

How Do I Know if Nootropics Are Working?

Some nootropics take a few minutes, while some take hours to work. Some may give you a distinct feeling that you know that they are working. With others, you may notice subtle changes in your cognition but no specific feeling at all.

Can I Take Nootropics Long Term?

There is not enough evidence to be sure. Nootropics may be taken for long term, possibly up to a year, but we have no evidence whether using them for years is beneficial or safe. It is the best to seek advice from your doctor before taking nootropics short or long term.

Do Nootropics Give You Energy?

Yes, nootropics may give you energy. However, this depends on their ingredient, quality, and dosage. Some nootropics have more of a calming effect and enhance your sleep and relaxation.

Can Nootropics Make You Tired?

Nootropics may not lead to crash like coffee or other stimulants would. However, some nootropics may cause tiredness and trouble sleeping as a side effect. If your nootropics interfere with your sleep, stop using them and talk to your doctor.

What Should I Do if Nootropics Interfere with My Sleep?

As a side effect, nootropics may lead to insomnia and interfere with your sleep. If you have serious insomnia and sleep troubles, it may be the best to stop the specific nootropics you have trouble with.

Alternatively, you may try to take your nootropics earlier in the day. Avoiding coffee and other stimulants, developing a bedtime routine, avoiding electronics at night, meditation and relaxation exercises, a healthy diet, and taking melatonin before bedtime may also help.

Do Nootropics Help Me Sleep?

Most nootropics are created to boost your cognition. Many may give you natural energy. However, nootropics may also help you reduce stress, which may help with sleep.

One specific nootropic, melatonin is basically a natural sleeping pill, however. Melatonin may help to reset your internal clock and sleep better.

Do Nootropics Help with Happiness?

Happiness is something we all want. It is part of our holistic well-being. Happiness is related to your mental and emotional states, including positive emotions from contentment to intense joy. Happiness is also related to your life satisfaction, subjective well-being, and flourishing.

While nootropics certainly cannot control all aspects of your life, they may help you to boost your mood and allow you to feel better emotionally and mentally. Hence they may improve your happiness levels.

Serotonin, a neurotransmitter that also regulates your sleep and pain levels, is mostly known for its connection to your mood and happiness. Dopamine, norepinephrine, Gamma-Aminobutyric Acid (GABA), and Glutamate levels may affect your happiness.

Some nootropics may help to balance these neurotransmitters, hence they may help to reduce depression, anxiety, and stress, they may boost your mood, and may increase your happiness levels in the long-run.

Nootropics are also mainly created to boost your cognition. By improving your memory, learning, productivity, and creativity, they may help you to perform better at work or school, hence they may boost your life satisfaction and consequently your happiness levels.

Do Nootropics Cause Depression?

Nootropics are designed to boost cognition, and according to research, some nootropics help to improve your mental health, including depression. At this point, there is no research indicating that natural nootropics cause depression. However, it’s always good to check with your doctor.

Do Nootropics Help Depression?

Nootropics are created to benefit your brain health and cognition. Research indicates that some nootropics may improve your mental health, boost your mood, and reduce depression. Make sure to take natural nootropics from quality brands at the right dose and check with your doctor.

Do Nootropics Cause Anxiety?

Nootropics are designed to boost cognition, and according to research, some nootropics help to improve your mental health, including anxiety. At this point, there is no indication that natural nootropics cause depression. However, it’s always good to check with your doctor.

Do Nootropics Help Depression?

Nootropics are created to benefit your brain health and cognition. Research indicates that some nootropics may improve your mental health, boost your mood, and reduce anxiety. Make sure to take natural nootropics from quality brands at the right dose after checking with your doctor.

Do Nootropics Help with ADHD?

Yes. Some natural nootropics, such as L-Theanine may help with symptoms of ADHD. Do not mix nootropics with medications before talking to your doctor. Always talk to your doctor before taking nootropics for ADHD.

Do Nootropics Help with Dementia?

Nootropics are designed to enhance cognition and may help to optimize your memory. They may help the cognition and memory of those with dementia, however, nootropics will not eradicate or ‘heal’ dementia.

Do Nootropics Help Weight Loss?

Nootropics are specifically created to optimize cognition. However, some nootropics may also have other health benefits besides brain health, and some nootropics may aid weight loss. Improving your cognition may also help you stay focused and stick to your healthy diet.

Do I Have to Talk to My Doctor Before Taking Nootropics?

Natural nootropics are sold as dietary supplements that you can purchase without a prescription. Hence, you do not have to talk to your doctor before taking them. However, it is highly recommended that you consult your doctor before taking nootropics.

Your doctor can help to guide you to see if nootropics would interact with the medications you are taking or are a good idea based on your health conditions and personal health. Your doctor may help to choose the right nootropics to avoid side effects and ensure benefits.

It may also be a good idea to keep your doctor in the loop, so they understand that certain improvements in your cognitive health may be due to nootropics. It may be even more important for them to know if side effects or adverse effects arise.

Are Nootropics Safe During Pregnancy or Breastfeeding?

It is not recommended to take nootropics during pregnancy or when trying to get pregnant. They are also not recommended when breastfeeding. However, talk to your doctor to see if any nootropics are right for you.

Can I Give Nootropics to My Children or Teens?

The brain of children and teenagers are still developing. Some nootropics may interfere with the development of healthy brain function. However, certain nootropics may still benefit your children and teens with their learning or mood.

This is a grey area with not enough evidence to support full safety or benefits. If you are considering giving nootropics to your child or teen, make sure to talk to their pediatrician first to ensure safety.

If you are a child or teen reading this article and curious about nootropics, we recommend that you do not take nootropics without supervision. Talk to your parents and visit your pediatrician together. They can guide you to make the best decision for your health and well-being.

Can I Give Nootropics to My Pet?

Nootropics were originally designed to enhance the cognition of humans. However, there are also some nootropics that are designed for and can be given to dogs and possibly other pets.

If you want to give nootropics to your pet, read into what nootropics may be recommended for your dog or other pet. Talk to your vet first before giving any nootropics to your pet. Make sure to follow dosage recommendations and watch your pet for side effects and reactions.

Can College Students Take Nootropics?

Nootropics are created to boost your cognitive abilities. They may boost your learning, memory, focus, motivation, problem-solving skills, creativity, and mood. They may decrease anxiety, including exam anxiety or social anxiety.

Therefore, nootropics may benefit college- and graduate students in various ways. Before choosing a nootropic supplement, do your research, consider your goals, and talk to your doctor.

Can Nootropics Help Me Pass My Exam?

Nootropics may fantastic for boosting your cognitive abilities. They may enhance your memory, focus, and learning and help you memorize the material. They may boost your motivation to help you study better and more effectively.

Nootropics may enhance your creativity and problem-solving skills that may help you with certain subjects and exam questions. They may reduce stress and anxiety related to exams and performance.

Nootropics may help you in many ways to prepare for and do well on your exams. However, nootropics are not enough. You actually need to take time to study and prepare for your exams, nootropics are simply there to boost your abilities and help you out.

Can Nootropics Benefit Entrepreneurs?

Nootropics are created to boost your cognitive abilities. They may boost your learning, memory, focus, motivation, problem-solving skills, creativity, and mood. They may decrease anxiety, including anxiety related to big presentations or overwhelming projects

Therefore, nootropics may benefit entrepreneurs, freelancers, business owners, and high-stress professionals in various fields in various ways. Before choosing a nootropic supplement, do your research, consider your goals, and talk to your doctor.

Can Nootropics Help Me Get a Job or Start a Business?

Nootropics are designed to enhance your cognitive abilities. They may help your memory, productivity, learning, stress levels, and mood that may boost your chances of advancing in your career, performing at your job, starting a business, or getting a new job.

However, nootropics are not magic. While nootropics may certainly help your professional life, they will not guarantee a job or change in your career without you putting in the effort.

Can Nootropics Better My Relationships?

Nootropics may boost your mood, reduce your stress levels, improve your focus, and better your memory. As a result, they may help you to become a more focused conversation partner and a less stressed, more joyful friend or partner. These factors may benefit your relationships.

Are Nootropics Expensive?

Some nootropics are more expensive than other nootropics. There is a difference between nootropics and nootropics brand. Nootropics may range from $30 to $75 per months.

It is important to buy quality nootropic products for health and safety. The price often reflects on the quality of the product. However, it is important to read your labels. The most expensive product is not always the best for you.

Why Are Nootropics So Expensive?

Creating nootropics is expensive. Guaranteeing high-quality natural ingredient, ensuring quality processing, and quality control costs a lot of money for a company. This may reflect on the price tag. However, it worth buying trusted, quality brands instead of low-quality, cheaper products.

Can I Buy Store Brand Nootropics?

Buying store brand nootropics is generally not recommended. They may not be as safe as you want them to be. They may not contain the quality ingredients they promise and you may be looking for.

According to a 2015 investigation using DNA barcoding, most of their supplements contained either unrecognizable DNA or a substance from a different plant listed on the label. Other products were made from other plants than they were claimed to be on the label.

As the New York Attorney General demanded a number of stores, including Wal-mart, Walgreens, Target, and GNC to stop selling some of their dietary supplements. It is much safer to buy from potentially more expensive, but trusted, high-quality brands instead.

Make sure that the brand offers a current Certificate of Analysis (CoA) and a Quality Assurance Certificate from a 3rd party lab. To learn more about how to select a quality brand, read this article.

Where Are Nootropics Manufactured?

Nootropics are manufactured in different labs. The quality of these labs depend on the manufacturer. For safety, it is important that they are tested by the company and by third-party sources for purity and quality.

What Are Nootropics Made Of?

Each nootropic have different ingredients. Natural nootropics have one or more natural ingredients, while synthetic nootropics usually include fully synthetic, lab-made ingredients. Some nootropics include additives and use meat-based gelatin capsules.

Are Nootropics Over the Counter?

Natural nootropics are dietary supplements that don’t require a prescription. Synthetic nootropics and stimulants may require a prescription depending on your state or country.

Where Are Nootropics Sold?

Most nootropics are usually sold online. Some nootropics may be sold at vitamin shops and health food stores. Some you may even find at Target, Walmart, CVS, Wallgreens, or similar stores. However, it is best to buy high-quality brands instead of store brands.

Do Nootropics Show Up on Drug Tests?

Common drug screening test for THC, cocaine, PCP, opiates, and amphetamines. Nootropics should not show up on drug tests. However, drug tests are not perfect and false positives are always possible.

Do Doctors Prescribe Nootropics?

Doctors may prescribe harsher, synthetic nootropics. Natural nootropics do not require a prescription. However, your doctor may be able to suggest the right nootropics for you.

Do Nootropics Expire?

Yes, nootropics have an expiration date. Always check the expiration date and the storage information for the best results and safety.

How Do You Store Nootropics?

Most nootropics need to be stored in a dry and cool place. Some may need refrigeration. Always read the label and follow the instructions.

Which Nootropics Supplement Brand Should I Choose?

Choosing the best nootropics supplement brand can be a confusing process. There are a lot of factors you have to pay attention to including brand names, reviews, supplement facts, quality assurance, certificate of analysis, serving size, and much more.

To choose the best nootropics supplement brand that is right for your body and goals, read this article. It should help you to navigate the maze, understand labels and terms, and pick the right nootropics brand for you.

What Is the Best Dose of Nootropics?

Your best dosage of nootropics depends on the specific nootropics or nootropics stack and nootropics supplement brand you are taking, your personal health and body chemistry, and your personal goals.

You may find suggested doses listed on the specific nootropics supplement labels and on reliable nootropics websites, such as ours. Do your research and talk to your doctor to make informed decisions.

Always start with a low dose to avoid side effects and to watch your body’s reactions. Increase your dose gradually as needed to achieve your desired benefits.

Should I Take Nootropics With or Without Food?

This depends on the nootropics and your body. Most nootropics can be taken with or without food. Some need to be taken with food for proper absorption, while others work better on an empty stomach.

If you have a sensitive stomach, some may work better for you when taken with food. Always read the labels, follow the directions on the bottle, and watch your body.

How Do You Stack Nootropics?

Stacking nootropics means that you are using several nootropics at the same time for combined cognitive benefits. This may be complicated and somewhat of an art, especially for newbies.

However, you may buy nootropics stacks with specific benefits without having to worry about combining them yourself. Nootropic stacks on the market may be the safest option. They may also be the best financially if you want to use several nootropics.

What Are the Best Nootropics for Beginners?

What are the best nootropics for beginners depends on your personal goals, health, and body. Some beginners enjoy potent nootropic stacks to benefit from a variety of nootropics.

Some popular nootropics for beginners may include Bacopa Monnieri for memory function, N-Acetyl L-Tyrosin for cognitive performance, Choline for memory retention, and L-Glutamine for focus and concentration.

However, these are only three examples of the nearly a hundred (or more) nootropics are out there. Consider your personal goals and talk to your doctor before deciding on a nootropic supplement or nootropic stack. Make sure to buy high-quality natural nootropic brands.

Which Nootropics Should I Start with or Take to Achieve My Goals?

What nootropics are right for you depends on your personal goals, health, and body. Do your research before selecting the right nootropics or nootropics stack.

For specific goals, this should guide may help you:

• For cognition, focus, decision-making, and thinking: B-complex, Lion’s Mane, Acetyl-L-Carnitine, CDP-Choline, Creatine
• For learning and memory: Bacopa Monnieri, DHA, Theanine, Pine Bark Extract, Ginkgo Biloba
• For energy and motivation: Rhodiola, CoQ10, Alpha Lipoic Acid, Acetyl-L-Caretine
• For brain repair and maintenance: Acetyl-L-Caretine, DHA, Pine Bark Extract, Rhodiola
• For mood, anxiety, and depression: Rhodiola Rosea, CBD Oil, Ashwagandha, Kava, Magnesium, John’s Wort

You may search for articles on the benefits of specific nootropics here. Always talk to your doctors for advice and safety.

What Is the Correct Spelling for Nootropics?

Even though you may see some alternative spelling, including nutropics, notropics, and nutroopics, the coorect spelling is nootropics.

What Are Some Other Names for Nootropics?

Nootropics may be referred to as brain supplement, cognitive enhancers, mood brighteners, neuro-enhancers, brain pills, intelligence enhancers, brain drugs, smart drugs, noots, and study aids.

How Do You Pronounce Nootropics?

Nootropic is pronounced as nO-ah-trO-pik. Listen to the correct pronunciation here.

What Is the Origin of the Word Nootropic?

Dr. Corneliu Giurgea was a Romanian psychologist and chemist. In 1972, he came up with the term nootropic coining the greek words νους (mind), nous (intelligence), and τρέπειν (to bend or change).

Where Can I Read More About Nootropics?

There a variety of websites that you can learn more about nootropics. Nootropics Resources is dedicated to providing you with the most up to date and best information on nootropics. We recommend that you start with these articles.

Final Thoughts

Use this list of frequently asked questions as your guide as you are diving into the world of nootropics. If you have a new question popping up, check in with this guide. We are certain that you may find your answers here.

If you have any questions that you may not find on this list, let us know. We are always happy to answer your questions and update this guide with new, up-to-date information to help your nootropics journey.

Kat Gál

Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. Reach out if you are looking for amazing blog content at katgalwriter.com. Check out nobsfreelancer.com for freelance writing tips.

The post Nootropics FAQs – Frequently Asked Questions about Nootropics appeared first on Nootropics Resources.

Social anxiety may become debilitating and make everyday situations incredibly stressful and difficult. Traditional treatment methods involve medication and therapy. It seems, however, that nootropics may offer natural and effective support for reducing your social anxiety symptoms.

In this article, you will learn what social anxiety is, its symptoms, its causes, and diagnosis. You will learn about diagnosis, traditional and alternative treatment strategies, and how nootropics may help. You will learn what are the best and worst nootropics for social anxiety.

What Is Social Anxiety?

Social anxiety or social anxiety disorder used to be referred to as a social phobia. It is an irrational fear of certain social situations characterized by fear, worry, or emotional discomfort. If you have social anxiety you may feel worried about being evaluated or scrutinized by others.

Social anxiety is not uncommon. About 7 percent of adults in the US experience it each year, and over 12 percent have experienced it sometimes during their lives at one point.

Social anxiety often happens in childhood as a normal part of one’s social development. However, social anxiety may last into adolescence and adulthood and may become a serious problem. The triggers, frequency, and symptoms of social anxiety may depend on the person.

While everyone gets nervous in certain situations, such as going on a date or giving an important presentation, social anxiety is more than that. It is characterized by excessive and sometimes debilitating fear, worry, embarrassment, and self-consciousness.

Social anxiety can become so serious that it may make simple tasks and situations extremely difficult or impossible. These situations may include eating in public places, filling out a form with people around, or going to a store.

If you want to learn more about social anxiety, watch this video by Kati Morton, Licensed Family Therapist. She talks about the definition of social anxiety, its symptoms, and recovery.

What Are the Signs and Symptoms of Social Anxiety

Social anxiety may have a variety of physical, emotional, and behavioral symptoms. Social anxiety and its symptoms may seriously interfere with your work, school life, social life, and other activities.

Behavioral and emotional signs and symptoms of social anxiety may include:

• Avoiding situations where the person feels they may be the focus or center of attention
• Avoiding situations and activities due to fear of embarrassment
• Fear of being in a situation with strangers
• Fear of meeting or interacting with people in authority
• Excessive fear of embarrassment, humiliation, criticism, and teasing
• Fear of being presented to others
• Anxiety or panic attacks in feared situations
• Fear of becoming anxious in certain situations
• Trouble focusing during a social situation that causes anxiety
• Feeling ‘blank’ in a social situation that causes anxiety

Physical symptoms of social anxiety may include:

• Heart palpitations
• Avoiding eye contact
• Abdominal pain
• Confusion
• Crying
• Clammy and cold hands
• Diarrhea
• Nausea
• Excessive sweating
• Muscle tension
• Shaking and trembling
• Walk disturbance, imbalance, and stumbling.
• Difficulty talking
• Shaky voice
• Dry mouth and throat
• Tantrums, weeping, isolation, or clinging to parents in children

People with social anxiety may also:

• Have low self-esteem
• Have poor social skills
• Be overly sensitive to criticism
• Feel or talk negatively about themselves with self-doubting or inaccurate thoughts
• Not be assertive
• Underachieve at school or work
• Avoid attention
• Avoid group tasks
• Develop depression or other mental health issues

People with social anxiety may have difficulty in the following situations:

• Being introduced to others
• Talking to people
• Ordering a meal in a restaurant
• Starting conversations
• Using the phone, especially public phones
• Using public restrooms
• Writing in front of people
• Making eye contact

While people with social anxiety may know that their fears and anxiety are irrational and not based on real danger, their anxiety may persist. This is why it’s crucial to understand the causes of social anxiety to receive the right treatment.

Let’s see why you may experience social anxiety in the first place. Once you understand that, we can examine traditional treatment options for social anxiety and see how nootropics may help to reduce your social anxiety symptoms.

What Causes Social Anxiety

Many with social anxiety believe that it is a result of low self-esteem, a traumatic childhood, or lack of social skills. Many therapists focus on these factors through cognitive-behavior therapy.

Though trauma, self-esteem, and other factors may certainly play a role in social anxiety, there is more to the problem than that. Social anxiety may primarily be due to a chemical imbalance in the brain.

Social anxiety is actually a neurotransmitter problem. Your brain is controlled by multiple neurotransmitter systems. The main ones include gamma-aminobutyric acid (GABA) and glutamate. Others are serotonin, dopamine, and norepinephrine.

Neurotransmitters play an important role in anxiety, however, social anxiety is not caused by an actual deficiency of any of these. Instead, neurotransmitters affect an interrelated complex system in your brain. An imbalance may lead to social anxiety and other issues.

While prescription medications, such as SSRIs may have little success with this issue, nootropics, especially adaptogens, may help your social anxiety more effectively. Before looking into nootropics, let’s look at how neurotransmitter may affect your social anxiety.

Gamma-Aminobutyric Acid (GABA)

GABA is your main inhibitory neurotransmitter. When you are using barbiturates or benzodiazepines, it may increase GABA and provide social anxiety relief.

However, these medications do not bind to your GABA receptors. Instead barbiturates increase the duration and benzodiazepines increase the frequency of the opening of your chloride channel.

The main problem is that barbiturates and benzodiazepines may both increase your tolerance levels, lead to addictions, and may have fatal side effects. Using nootropics may be a much safer choice instead.

Glutamate

Glutamate is the main excitatory neurotransmitter that is basically involved in every neuronal pathway. This includes pathways that may cause or affect social anxiety.

The N-methyl-D-aspartate receptor (NMDA), a glutamate receptor and ion channel protein found in your nerve cells are particularly relevant to social anxiety. It may help to mediate learning and memory, hence it may help you to unlearn certain anxiety-provoking behaviors and situations.

This may be the reason that CBT may be an effective treatment for social anxiety. CBT teaches you to unlearn behaviors and learn new ones, and NMDA may help this learning process. However, nootropics, such as L-Theanine may help this process more effectively.

Serotonin

Serotonin is one of the most commonly known neurotransmitters that play an essential role in regulating your brain. It helps your dopamine and norepinephrine levels as well.

Serotonin has several subtypes. Serotonin-1a receptor, for example, may be both a mediator and inhibitor of serotonin depending on its location. On the other hand, serotonin-2a receptor may have psychedelic effects, for example, when using LSD, instead of anti-anxiety benefits.

While some experienced social anxiety relief when using selective serotonin reuptake inhibitors (SSRIs) that prevent the reuptake of serotonin, these drugs have side effects. As you will learn soon, nootropics, such as Picamilon are an alternative.

Dopamine

Dopamine is another commonly known neurotransmitter. Its pathways may affect your social anxiety. Some medications, such as Olanzapine, for example, inhibit dopamine D2 receptors to bring about anti-anxiety benefits.

Dopamine signaling may also help to promote healthy self-esteem and self-confidence. Remember, when we mentioned that social anxiety may also be related to these factors. Healthy dopamine levels may help with that.

However, pharmaceuticals may not be necessary for social anxiety relief. Folate (vitamin B9) and L-theanine are both great nootropics that may help you greatly. You will learn both of these soon.

Norepinephrine

Norepinephrine plays a crucial role in anxiety, including social anxiety symptoms. Regulating norepinephrine levels may also lower symptoms of social anxiety.

Propranolol, a beta-blocker medication, for example, is used to lower rapid heart rate, tremors, and other symptoms of anxiety. Serotonin-norepinephrine reuptake inhibitors (SNRIs) are specifically designed to boost serotonin and norepinephrine to ease anxiety symptoms.

However, there may be better natural alternatives to these medications. Soon you will learn how nootropics, such as magnesium, St. John’s wort, and L-tryptophan may help social anxiety without beta-blockers and SNRIs.

Other Neurotransmitters

While these five are the main neurotransmitters that play a crucial role in social anxiety, there are other neurotransmitters and associated systems that may also factor in. Neuropeptides, cannabinoids (CBD), and corticotrophin-releasing factor (CRF) may be associated with anxiety.

However, these compounds haven’t yet translated into FDA-approved medications. As a result, CBD oil, for example, is not an FDA-approved treatment option right now, even though in low doses it may be effective for social anxiety.

Diagnosing Social Anxiety

In many cases, your primary care doctor may carry out a physical and basic psychiatric evaluation, then refer you to a mental health professional, such as a psychologist or psychiatrist. You may visit a mental health practitioner right away as well.

In the US, to be diagnosed with a social anxiety disorder, you must meet the criteria in the Diagnostic and Statistical Manual (DSM) – V. However, if you don’t meet the criteria, you may still exhibit symptoms of social anxiety without a specific social anxiety disorder diagnosis.

Once you have a diagnosis, your mental health professional or healthcare team may begin treatment. Traditional treatment often involves a combination of therapy and medication.

Traditional Treatment for Social Anxiety

In the traditional medical and mental health community, social anxiety is often viewed as a lifelong condition.

The goal of treatment is usually to control symptoms and gain confidence in social situations. Psychotherapy and medications may both be considered as treatment options.

Therapy

Therapy is usually an important part of social anxiety treatment, often along with medication. There may be a variety of therapy methods that may offer support.

Psychotherapy

Psychotherapy is used to help you view yourself, your life, and your problems in a more realistic like in order to help you cope better. Psychotherapy has many forms of including cognitive therapy, interpersonal therapy, family therapy, and psychodynamic therapy.

Cognitive-Behavioral Therapy (CBT)

CBT is one of the most commonly used therapies. It is aimed to help patients to recognize their negative thoughts and changed them. It helps to change distorted thinking and change behavior and reactions to anxiety triggers.

Exposure Therapy

Exposure therapy is another commonly used technique for social anxiety. It exposes you to stressful and anxiety-triggering situations gradually. Cognitive delivered exposure (CDE) may help to comfort situation gradually in a safe manner with the help of a therapist.

Medications

A variety of medications may be considered for social anxiety.

Serotonin Reuptake Inhibitors (SSRIs)

SSRIs are the most commonly prescribed ones. SSRIs that your doctor may prescribe may include:

• Paroxetine (Paxil, Paxil CR)
• Sertraline (Zoloft)
• Fluvoxamine (Luvox, Luvox CR)
• Fluoxetine (Prozac, Sarafem)

One of the main issues with SSRIs is that they may cause side effects such as:

• Headaches
• Nausea
• Insomnia
• Sexual dysfunction

Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)

SNRIs, such as venlafaxine (Effexor, Effexor XR) are another group of medications that are often prescribed. SNRIs are usually prescribed in small dose at first, then gradually increased. It may take up to 3 months to notice any changes.

Benzodiazepines

Benzodiazepines are a class of medications that are used for a variety of issues, including anxiety and social anxiety. They may include alprazolam (Xanax) and clonazepam (Klonopin).

Since these medications may cause dependence and addictions, they should be used short-term only. They may also have some side-effects, including:

• Drowsiness
• Confusion
• Memory loss
• Lightheadedness
• Loss of balance

Beta-Blockers

Beta-blockers may be used for a variety of issues. Since they help to block the stimulating effects of adrenaline, they may be used for anxiety and social anxiety in some cases. Usually, they are only prescribed for specific social situations, instead of long-term treatment.

Alternative Treatment Options for Social Anxiety

There are a variety of lifestyle, dietary, and herbal treatment options that may be used for anxiety and social anxiety. They may include:

• Exercise
• Hypnotherapy
• Meditation
• Relaxation exercises
• Breathwork
• Writing and journaling
• Art therapy
• Aromatherapy and essential oils
• Acupuncture
• Energy work
• Time with animals
• Herbal tea
• Herbal supplements
• Nootropics

When it comes to alternative therapies, herbal remedies, and essential oils, there is not enough evidence or research to know their full risks and benefits. Hence, when it comes to herbs, supplements, and oils, it’s always the best to speak with your doctor before using them.

When it comes to alternative treatment, nootropics are some of the most exciting and promising options. They offer an array of cognitive benefits that may benefit social anxiety. Let’s learn what nootropics are and how they may help.

What Are Nootropics

Nootropics is an umbrella term used for chemicals that may provide cognitive benefits to the human brain. Some nootropics are natural while others are created in a lab and used for therapeutic purposes.

The commonality between all nootropics is that they may boost your brain function and cognition. They may help your brain function better even under disruptive conditions, and protect your brain with little or no side effects. Hence, they may help social anxiety.

Can Nootropics Help Social Anxiety?

Nootropics may help to increase, decrease, or stimulate brain chemicals that are responsible for your social anxiety. Hence nootropics may be a fantastic option to help you with social anxiety.

GABA is responsible for anxiety reduction. Serotonin regulated anxiety and other neurotransmitters related to anxiety, such as dopamine and norepinephrine. Dopamine promotes self-esteem and balance.

Too much or too little of these neurotransmitters in your brain may lead to an overall chemical imbalance that may cause social anxiety or other mental health issues. Creating balance and optimal levels with the help of nootropics may reduce or eliminate your social anxiety.

There is increasing research suggests that nootropics are beneficial for anxiety and social anxiety. There is even more anecdotal evidence supporting the idea. However, more research is needed to fully understand the benefits of nootropics on social anxiety.

Nootropics may benefit your mental health and improve your social anxiety. Read our list of the worst and the best nootropics out there, then consult your doctor for advice before deciding to take any nootropics for your social anxiety.

Worst Nootropics for Social Anxiety

Before you learn what may be the best nootropics for social anxiety, you should know which nootropics to stay away from. In particularly women with social anxiety should avoid these supplements since it may actually increase their social anxiety symptoms.

Caffeine

Caffeine may be a wonderful nootropic in some cases, however, for social anxiety, it has its limitations. Research has shown that caffeine may heighten anxiety symptoms, especially in those who are more sensitive to such symptoms, such as women.

Caffeine may also lead to withdrawal symptoms. Caffeine withdrawal symptoms may mimic the symptoms of anxiety or may make you more prone to anxiety.

Racetams

Racetams are synthetic nootropics that are created in a lab setting. There are four main racetams that may provide nootropic brain health benefits, including:

• Aniracetam
• Piracetam
• Oxiracetam
• Phenylpiracetam

Though racetams may actually help to lower symptoms of anxiety, they may not be the best choice for social anxiety. Just like caffeine, they may actually increase your social anxiety symptoms.

Since racetams are not natural, but synthetic nootropics, they may not be the right choice if you are looking for natural social anxiety solutions. Thankfully, there are some fantastic natural nootropics for social anxiety. Let’s look at them one by one.

Best Nootropics for Social Anxiety

If you have social anxiety, the good news is that there are a variety of nootropics that may help to reduce your symptoms and improve your life. In this article, we have already discussed some of the top nootropics for anxiety. It’s time to look at the best nootropics for social anxiety.

Phosphatidylserine (PS)

PS may lower exercise-related stress, decrease anxiety in women, and increase interest in socialization in the elderly. It may also slow cortisol production and reduce the risk of anxiety-related blood pressure problems. Hence it may reduce social anxiety symptoms.

Bacopa Monnieri

Bacopa Monnieri is an adaptogen herb with potential mood-balancing and anti-stress benefits. It may help to improve your social anxiety symptoms.

Rhodiola Rosea

Rhodiola Rosea is another herbal adaptogen. It may help to reduce stress and reduce symptoms of generalized anxiety. It may also help soothe signs of social anxiety.

L-Theanine

L-Theanine is one of the main amino acids found in green tea with powerful stress-reducing benefits. It may lower cortisol levels, slow down your heart rate, and balance your blood pressure under stress. Hence it may reduce symptoms of social anxiety.

L-Tyrosine

L-Tyrosine is a nootropic that may help your brain when stress depletes your neurotransmitter stores. It may particularly help with low levels of norepinephrine. As a result, it may reduce social anxiety and associated symptoms.

Theacrine

Theacrine is an alkaloid found in a Chinese green plant. It may help with mental clarity, reduce sleepiness, and increase alertness. It may also lower social anxiety symptoms, especially confusion and trouble focusing.

Vitamins B6, B9, and B12

B vitamins are absolutely essential for your overall well-being. They are incredibly beneficial for reducing stress and anxiety. They may soothe symptoms of social anxiety as well.

DHA (Omega-3)

Omega-3 fatty acids are incredibly important in reducing inflammation in the brain and the risk of disease in your body. Low levels of Omega-3s may lead to mental health issues, including anxiety, social anxiety, and depression. Taking DHA may reduce social anxiety symptoms.

Magnesium

Magnesium is one of the most important minerals that your body needs for healthy functioning. Low magnesium levels may lead to anxiety, brain fog, and depression. Hence adequate levels of magnesium may benefit neurological health and reduce the risk of social anxiety.

St. John’s Wort

St. John’s Wort has been known and used for centuries as a natural remedy for anxiety, depression, and stress. It may help to reuptake your serotonin levels. As a result, it may benefit those with social anxiety.

Ashwagandha

Ashwagandha is a potent adaptogen that’s great for decreasing stress, reducing anxiety, lowering fatigue, restoring energy, balancing hormones, and improving concentration. It may help chronic anxiety, stress, and social anxiety.

Mucuna Pruriens

Mucuna Pruriens is an adaptogenic herb that grows naturally in Asia and Africa. It may increase dopamine levels in your brain. It may improve your neurological function and mood and lower anxiety and social anxiety.

Cacao

Cacao is a delicious nootropic everyone loves. Cacao and dark chocolate with 75% or more cacao helps to boost the anandamide or bliss molecule in your body. As a result, it helps you feel good and may reduce social anxiety too.

Gingko Biloba

Gingko Biloba is a tree native to China. It has been used for thousands of years as a natural remedy for a healthy brain. It may boost your mood and reduce stress, anxiety, and social anxiety.

Lion’s Mane

Lion’s Mane mushroom is a nootropic and superfood that may boost brain nerve growth factor which may increase neurogenesis. It may help with neurotropic benefits to repair brain cells, increase focus, reduce anxiety and depression, and lower social anxiety symptoms.

Ginseng

Panax ginseng is a wonderful nootropic often used as a tea or superfood as well. It may help to better neurological function, boost your mood, improve your memory, and lower anxiety and social anxiety.

Valerian Root

Valerian root has been used throughout history for sleep problems, nervous system disorders, digestive issues, and other health issues. It may reduce stress and nervous tension, promote calmness, and help social anxiety.

Gotu Kola

Gotu Kola is an ancient herb used in Ayurvedic medicine. It may boost nerve growth factor and may benefit stress and anxiety. As a result, it may lower social anxiety as well.

5-HTP

5-HTP is a powerful nootropic that may easily cross the blood-brain barrier and converts into serotonin. As a result, it may help to improve mood, control behavior, help impulse control, balance out anxiety, reduce panic attacks, and reduce social anxiety

Phenylalanine

Phenylalanine is an amino acid that serves as a precursor to the synthesis of tyrosine in your brain. As a result, it may boost focus, increase motivation, help chronic pain, and relieve anxiety and social anxiety.

CBD Oil

Cannabidiol, or CBD for short, is one of the over hundred chemical compounds called cannabinoids found in cannabis plants. One of the most commonly researched benefits of CBD oil is its potential for neuroprotective properties. It may benefit anxiety and social anxiety.

N-Acetyl L-Cysteine (NAC)

NAC is an N-acetyl derivative of L-cysteine. It is a naturally occurring amino acid that helps to restore glutathione in your body. It may positively impact dopamine and glutamate levels in your brain. It may help with neurotoxicity, brain inflammation, depression, anxiety, and social anxiety.

Holy Basil (Tulsi)

Holy Basil, or Tulsi is a sacred plant used in the Hindu religion. It may increase dopamine levels and reduce cortisol spikes that are induced by chronic or acute stress. It may have calming and anti-anxiety effects and may reduce symptoms of social anxiety.

Picamilon

Picamilon is a nootropic that is the combination of niacin (vitamin B3) and GABA. It is primarily used to boost memory, concentration, and focus. It may also have strong anti-anxiety benefits and may lower blood pressure, which may be a symptom of social anxiety.

Tryptophan

Tryptophan is an amino acid that is a precursor to serotonin, niacin, and melatonin. As a result, it may benefit insomnia, pain, memory loss, depression, anxiety, and social anxiety.

Kava

Kava is a native nootropic to the South Pacific. Local islanders use this plant for its sedative benefits. It may improve your mood, reduce anxiety, boost cognitive function, and lower social anxiety.

Can I Take Nootropics While Taking Other Medications for Social Anxiety?

When taking any supplement or medication, there is always a potential for interactions of side effects. In some cases, this interaction is positive, called synergy. Like other supplements, nootropics may interfere or interact with some anxiety medication or result in side effects.

If you are taking any medication, it is very important that you talk to your doctor first before taking any nootropics to avoid any negative interactions or side effects. Read labels carefully and listen to your pharmacist before starting any medication, supplement, or nootropic.

You may benefit from finding a doctor who is familiar with and supportive of nootropics. They may be able to help you find nootropics that don’t interfere with your medication and may be open to lowering your dose slowly to try nootropics instead.

Again, it is incredibly important that you don’t just stop your medication without consulting your doctor. If you and your doctor decide to lower your dose or get you off of them, it needs to be done gradually and under supervision.

If you are taking medication for any other mental or physical health condition other than social anxiety, it is still important to consult your doctor before taking any nootropics. Remember, you want to be safe and avoid side effects and interactions.

Can I Take Nootropics While Getting Therapy for Social Anxiety?

Therapy may be beneficial for anyone whether you are taking any medication, nootropics, or other supplements. You may learn more about yourself on a deeper level or learn new skills that benefit your mental health, life, and well-being, not just your social anxiety symptoms.

If you are currently doing therapy for social anxiety, it should not interfere with taking nootropics. However, let your therapist know that you are trying nootropics for social anxiety so you can navigate your treatment plan accordingly.

Can I Take Several Nootropics Together for Social Anxiety?

You may take nootropics alone or together. Standalone nootropics provide standalone effects. However, taking several nootropics together or stacking nootropics may multiply, synergize, and complement these standalone benefits for even greater cognitive enhancement.

Nootropic stacking refers to combining two or more nootropics at the same time to produce greater benefits together than they would alone. Besides stacking nootropics, you may take a variety at nootropics at different times of the day.

However, stacking nootropics or using a variety of nootropics is not always a good idea. Combining various ingredients may lead to negative interactions, intestinal absorption competition, side effects, or other unforeseen negative outcomes.

The good news is that there are some great pre-made nootropic stack supplements on the market designed for a variety of issues, including for anxiety and social anxiety. They may be safer and more effective than DIY stacks, especially if you are a nootropics newbie.

Whether you are taking nootropics alone or together as a stack, it is important that you do your research beforehand. Talk to your doctor to see if the specific nootropics are right for you. Start with a small dose, and watch your body for potential side effects before increasing your dose.

Final Thoughts

Though most people experience stress and overwhelm time to time before a date, a presentation, or other social events, social anxiety is a different ball-game. Social anxiety is a serious issue that comes with intense fear, worry, and emotional discomfort.

About 7 percent of the population experiences social anxiety each year. It can become debilitating, making everyday social situations incredibly difficult. Traditional treatment methods involve medication and therapy, however, there is always new research on the horizon.

Using nootropics for social anxiety looks promising and seems to be effective. Don’t let social anxiety interfere with living a happy and fulfilling life and robbing you from social interactions. Follow our tips, and start to regain control with the help of nootropics.

Kat Gál

Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. Reach out if you are looking for amazing blog content at katgalwriter.com. Check out nobsfreelancer.com for freelance writing tips.

The post Nootropics for Social Anxiety appeared first on Nootropics Resources.

You have to know that not all nootropic supplement brands are created equal. Fancy bottles may not always mean quality, safety, and full health benefits. Some supplements are simply low quality, not organic, or full of artificial additives.

To receive the best cognitive benefits, make sure that you buy from a trusted company that uses high-quality ingredients. Read this guide to help you find the best nootropic supplement brand for your needs.

What Are Nootropics and Why Do You Need Them

Nootropics is an umbrella term for chemicals that may provide cognitive benefits to the human brain. Nootropics may be natural or synthetic. They are used for therapeutic and cognition-boosting purposes. 

The most common benefit of all nootropics is that they may boost cognitive health and brain function. They may boost your memory, improve your ability to learn, improve your brain function, and protect your brain with little or no side effects.

Natural nootropics include naturally derived supplements extracted from foods, herbs, plants, and animals. They have a greater concentration of the active nootropic per weight than eating the whole food instead. Natural nootropics may be safer and many prefer them over synthetics.

Taking nootropics may be incredibly beneficial for your brain and cognitive health. Some nootropics may have other non-nootropic health benefits as well. As with every natural supplement, it is important that you select a safe, trusted brand for the best benefits.

14 Tips for Choosing the Best Nootropic Supplement Brands

You are ready for some nootropics benefits. But you are not sure how to select the best nootropic supplement brand. Don’t worry. Follow these 14 tips to guide you on how to choose the best nootropic supplements for your needs.

1. Brand Names

Choosing the right brand of nootropic supplement starts by looking at the brand name on the bottle. It may tell a lot about the brand you are buying.

The general rule of thumb is to stay away from any supermarket, drug store, or a department store brand. Why? Because they don’t specialize in nootropics.

The main source of revenue of drug stores is pharmaceuticals. They have no incentive to develop or sell quality nootropic or other nutritional supplements that would compete with these pharmaceutical drugs.

Department stores sell everything from clothes to appliances. Supermarkets specialize in selling food and drinks. Neither have the real incentive to ensure the quality of their nootropic supplements. For them, nootropics may be nothing more than money-maker items.

In fact, back in 2015, the New York Attorney General demanded a number of stores, including Wal-mart, Walgreens, Target, and GNC to stop selling some of their dietary supplements. This was based on the analysis of the packaging label of select supplements.

According to their investigation using DNA barcoding, most of their supplements contained either unrecognizable DNA or a substance from a different plant listed on the label. Other products were made from other plants than they were claimed to be on the label.

Once you’ve eliminated supermarket, drug store, and department store brands, you should look at the website of the brands you are interested in. Make sure to check out their ‘about us’ page and learn about their philosophy toward manufacturing nootropic supplements.

Make sure that their customer service options are clearly listed. Check their return policy. If you don’t see a way to ask questions, file a complaint, or return damaged supplements, it’s a red flag. Reputable companies are always there to address your potential concerns.

Make sure that the brand offers a current Certificate of Analysis (CoA). This verifies the purity and quality of their products. Also, check for a Quality Assurance Certificate from a 3rd party lab. We’ll go into this in more detail later.

2. Read Reviews and Check Ratings

One of the best ways to make sure that the nootropic brand you are choosing is reliable and effective is by looking at first-hand experiences of customers who have actually used these nootropic supplements. This is what reviews are for!

Make sure to read customer feedback and online reviews on the brand’s website. Also read reviews on outside sources, including Amazon, iHerb, Swanson, and other nootropic supplement vendor sites.

By reading reviews and feedback, and checking ratings you can learn a lot about a company and their products. You may learn not only about the quality of their products but also their customer service.

Not all reviews are created equal, however. Take Amazon’s reviews and ratings with a grain of salt though and use critical thinking. According to a 2013 Natural News investigation, Amazon reviews and ratings may not be always the most reliable. 

It turns out that 3rd party sellers may sell counterfeit dietary supplements because Amazon simply cannot police tens of thousands of sellers. Their star rating system may not be reliable either since Amazon assigns the same star for the same product regardless of their seller.

You may check reviews from bloggers and influencers. Though if they are sponsored reviews, it is best to use critical thinking. Unpaid and non-sponsored reviews on smaller blogs may be more reliable in some cases.

Search for any social media chatter. Read comments below blog articles and social media posts. Check Reddit. You may search for pros and cons.

If you have nootropic-enthusiast friends and family, it’s even better. Ask for their experience in person. Talk to your doctor, holistic or alternative healthcare professional, or dietitian. They may have some tips and favorite, trusted brands.

Lastly, check the Better Business Bureau for any customer complaints. You may Google for negative reviews, media reports, and lawsuits.

You will find that some recognizable brand names may not be as trustworthy or effective as you would think. Other, sometimes smaller or newer brands, may have better products for you. Reading reviews and doing Google searches may help you to narrow down your options.

This may sound overwhelming, but trust me, it’s important and worth it. Buying nootropic supplements is not only a financial investment but an investment in your health. You want to make sure that you are buying the best brand for you.

Once you find the nootropic supplement brand that you can trust, you may buy them in bulk to save money. You will thank yourself for all the initial effort to search for the best brand possible.

3. Supplement Facts

Always read the Supplement Facts on any nootropic or dietary supplement you are considering. These labels are regulated by the FDA and are there to teach you about the nutritional benefits of a supplement.

Since supplement labels often include nutritional information, you may wonder why are they not called Nutrition Facts. This is simply due to FDA regulations.

Dietary supplements, including nootropics, have a label called Supplement Facts that may or may not include nutrition information along with other facts. Nutrition Facts are listed on food and nutrition products, such as protein bars.

The FDA requires companies to list all their ingredients, including active and inactive ingredients on their labels. Companies are required to list the quantity of their ingredients even if there isn’t an established daily value for a particular ingredient.

Reading the Supplement Facts and the supplement label, you can learn a lot about your nootropic brand. You may learn about its ingredients, dosage, form, quality assurance, certificates, storage instructions, and more. In this article, you will learn about all these factors.

4. Quality Assurance

You may or may not know that the US Food and Drug Administration (FDA) does not oversee and control all supplements as they do with pharmaceuticals. However, under the Dietary Supplement Health and Education Act of 1994 (DSHEA) they regulate them to a certain extent.

Marketing misbranded or adulterated supplement products is prohibited by law. While it only happens after a certain misbranded or adulterated product reaches the market, the FDA does take action against brands and companies selling them.

However, dietary supplements, including nootropics are not approved for safety and effectiveness by the government before they reach the shelves. They only take action when a bad product is reported. 

As a result, it’s the responsibility of the supplement brands to make sure their products are not defective. As a buyer, it is your responsibility to check the label of your nootropic supplements and make sure where they come from.

Some supplements coming from China, Mexico, India, and other countries have shown toxic ingredients, even in the case of prescription pharmaceuticals. In some cases, US products have shown defects and issues. 

To make sure that your nootropic or other dietary supplements are safe, the FDA provides a list of tainted supplements. You may check this updated list any time before considering buying a nootropic supplement brand.

It is crucial that you select reputable brands with a track record of high-quality products. Reliable companies are upfront on their website and on their marketing materials about their supply chain from farm to capsule, including purity testing before and after encapsulation.

Always pay attention to the label on the nootropic product you want to buy. Check if it’s USDA-Certified organic. Make sure it’s free from toxins, pesticides, and herbicides. Look for certification seals on the label that are signs of independent lab testing.

If you are in doubt you can always contact the manufacturer. You may request a lot-specific Certificate of Analysis, find out if their raw ingredients are sourced from their farms directly or from other distributors, and ask any questions you have.

5. Certificate of Analysis (CoA)

It is important that your nootropic or other dietary supplements are tested for quality, potency, and toxicity. There are several qualified independent labs that can do that. 

The US Pharmacopeia is the company that provides the USP Verified seal for supplement labels. They also offer supplement companies Good Manufacturing Practices (GMP) facility auditing, product quality control, product testing, and product documentation review. 

You may check their website for a list of products that are USP Verified here. Besides a USP Verified seal, you may look for other certifications.

NSF International is an independent non-profit organization. They provide an NFS Certification for dietary supplements. Their certification process is detailed and reliable.

They provide label reviews to verify any product formulation and marketing claims. They check for formulation reviews to ensure that the right dietary ingredients are listed on product labels. They also do contaminant testing and GMP facility review.

Labdoor is an independent company. They buy supplement products online and off retail shelves and send the send them off for FDA-registered lab analysis. Their request for measurements of active ingredients, as well as potential contaminants.

If you are curious about the results Labdoor has found so far, you may visit their website. Their rankings of each product are listed on their website free for the public.

Consumer Lab is another independent company. They provide a subscription-based service for testing dietary supplements. They accept submissions from supplement companies and also select products themselves for review and analysis.

They do comprehensive spectrum labs tests and a GMP review. However, if a company pays them a $4,000 yearly fee, Consumer Lab does not disclose its brand name if their products fail their testing. They also heavily favor conventional and mainstream medicine and products.

6. Active Ingredients

The label on any nootropic or dietary supplement should list all ingredients found in your supplement. The active ingredients in your nootropics are the ones that are responsible for the desired cognitive and other health benefits. 

Some nootropic supplements only have one ingredient, for example, Lion’s Mane Mushroom or Melatonin. Other active ingredients work better together than alone, such as curcumin from turmeric and piperine from black pepper.

There are also powerful nootropic blends on the market. They may be a good choice to achieve specific benefits through the combination of several active ingredients without having to spend money on many different supplements.

Read the supplement label carefully to make sure that all active ingredients you need are listed and you understand what you’re getting. To receive full benefits of these active ingredients, it is important that you know what therapeutic dosage is right for each nootropic.

7. Serving Size

Any nootropics or dietary supplement should include the serving size and the amount per serving in a bottle. Always read this carefully on your supplement label. It’s listed there to guide you to take the appropriate serving size recommended.

It’s important to know that not all dietary supplements have an established daily value yet. You simply have to rely on what a particular company suggests on their label. 

The supplement label should also include the amount per recommended serving in common units of measurements, such as International Units (IU), milligrams (mg), and micrograms (mcg). 

Mg and mcg refer to units of mass. IU refers to units of measurements used for biologically active ingredients, including minerals and vitamins. The unit of measurement used always depends on the type of supplement and its active ingredients.

As you will learn in the dosage section, you may need more than the suggested serving size to receive full cognitive benefits. However, it is always smart to start with a small serving and increase it gradually. It is also a smart idea to talk to your healthcare professional for guidance.

Lastly, the label should also list how many servings are in one bottle. This simply helps you to know how long your nootropics bottle may last and how much you are getting for your buck.

8. Therapeutic Dosages

When it comes to nootropics and other dietary supplements, there isn’t an established specific dietary dosage. What you find on labels simply provides commonly used and safe dosage recommendations.

In some cases, however, these recommended doses are too low to provide cognitive benefits. The right dosage for nootropic benefits always depends on the specific supplement and your personal health and needs. 

Always check for dosage recommendations based on clinical trials from reputable nootropics and health sources. Read user reviews and personal experiences. Talk to your healthcare professional for guidance.

If you are new to a specific nootropic, start with the lowest suggested dose. See how you react and increase it gradually until you reach the desired benefits. Since active ingredients may differ per brand, this is a good practice, even if you’re familiar with the nootropic but new to the brand.

9. Other Ingredients

You already know the importance of active ingredients in your nootropics supplement. They are the ones providing you with all the cognitive and other health benefits. However, you should also watch out for other ingredients in your supplement.

Supplement labels should list so-called inactive ingredients in your supplements. They are often listed as other ingredients. You may also notice chemical-sounding names on the list you are not familiar with or can’t even pronounce.

Inactive or other ingredients in your nootropic and other dietary supplements may have a variety of functions. They may bind tablets together, improve consistency, help moisture resistance, increase shelf life, add color and flavor, or add bulk to fill a capsule.

The good news is that the FDA does regulate these other ingredients as food additives. They consider them safe in small quantities.

Here is a list of some of the most common other ingredients you may find in your nootropic supplement:

• Cellulose: This is a binding or thickening agent that helps the consistency of the ingredients
• Magnesium stearate, or vegetable stearate, or stearic acid: This is a lubricant or flow agent that enhances the manufacturing process and ensures that the pill is easier to swallow. However, it may also suppress your T-cells, which are natural killers and an essential part of your immune system.
• Titanium dioxide: This is a pigment responsible for the color of your supplement. However, it may lead to mitochondrial dysfunction, may damage astrocyte cells, may result in oxidative stress and mitochondrial damage in glial cells, and as a result, may damage your cognition and brain health.
• Silica, or silicon dioxide: Silica is an anti-clumping agent. It ensures an even distribution of ingredients within your supplement and ensures that ingredients don’t stick to mechanical equipment during processing.
• Rice flour: This is a filler used to fill the rest of the capsule to add bulk along with the active ingredients.

These other ingredients are the main inactive ingredients in well-known nootropics and other supplements. However, you may see other FDA-approved inactive ingredients on your product. 

It is important that you know that not all nootropics have other ingredients. The best nootropic supplements have no extra ingredients, or only have a few whole-food-based other ingredients when it’s absolutely necessary.  

10. Bioavailability

When it comes to your food and supplements, bioavailability is extremely important. No matter what you are eating or what you are taking, if you are not absorbing it well or at all, it has little to no benefits. To benefit your brain, you must absorb it.

Turmeric is one of the most powerful nootropics and superfoods. Yet, it is poorly absorbed. However, when taken together with black pepper, or rather its active ingredient piperine, the bioavailability of curcumin, the active ingredient of turmeric, becomes 2,000 times stronger.

If you are interested in learning more about how to boost the bioavailability of curcumin with piperine, watch this video. It is full of science-backed information on the topic.

L-tyrosine, an amino acid is used as a nootropic since it is directly involved with the synthesis of dopamine, epinephrine, and norepinephrine in your brain. However, it is also poorly absorbed on its own. N-Acetyl-L-Tyrosine (NALT), however, is a much more bioavailable choice.

The bottom line is that some nootropics depend on the right form or their combination with other nootropics or ingredients to work as effective brain boosters. Make sure to read nootropic supplement reviews and articles to understand what forms and combinations are the best.

11. Extracts vs Whole Herbs

You may be confused about the difference between choosing an extract versus a whole herb, and how to know what’s best for you. Deciding between a capsule, a tablet, or a tincture can become overwhelming if you are new to nootropics.

The answer is not that simple. Each nootropic and each herb works differently. It truly comes down to each specific nootropic and your needs. You may need a different form for nootropic and other health benefits.

Turmeric, for example, has so many benefits. It may work best as a ground powder for autoimmune conditions, inflammation, pain, or arthritis. However, for cognitive benefits, it may work better as a curcumin extract from turmeric.

Resveratrol is a powerful nootropic for cognitive benefits. However, the purity of your Resveratrol supplement is crucial. There are various Resveratrol extracts out there, but the extract from Japanese Knotweed seems to work best for your cognition.

Ashwagandha comes in various forms as a standard ground powder, or as a standardized extract with different dosage recommendations for both. On the other hand, the dosage of Lion’s Mane Mushroom depends on the strength of the extract.

CBD oil comes in a variety of forms. You may take CBD oil capsules, use sublingual CBD oil, vape CBD, or use CBD topicals. You may choose either form or a combination of several depending on your goals. The dosage depends on each form and your needs. 

Choosing an extract or a whole herb, and choosing the right form of supplement is crucial. In most cases, extracts are the most effective. However, do your research and read recommendations and talk to your healthcare professional in order to make the right decision.

12. Natural vs Synthetic

Nootropics can be natural or synthetic, or lab-made. Many nootropic-enthusiasts prefer natural nootropics for their safety and natural cognitive benefits.

Natural nootropics are substances that are sourced naturally and have been shown to enhance cognition. They include natural herbs, amino acids, mushrooms, vitamins, minerals, and other natural substances.

Synthetic nootropics are chemically synthesized. They are designed to enhance cognition. They include the racetam family and smart drugs such as Adderall and modafinil.

Natural nootropics are classified as dietary supplements. The downside of this is that manufacturers can produce, sell, and market them without demonstrating much safety and without full regulations. 

Nootropic supplements, just like other dietary or herbal supplements do not have to demonstrate safety or efficiency. Their labeling must include ‘This supplement is not intended for the treatment of any disease.’

Still, natural nootropics may be incredibly powerful and beneficial for your health. In most cases, they are a safe choice. However, as you’ve learned, this makes researching your brand very important.

It is essential that you select the right brand and right nootropic to your needs. Speak to your healthcare professional if you are taking medications or have health issues, to avoid drug interactions or side effects.

When it comes to synthetic nootropics, many of them, such as racetam, are legal to sell and buy in the US as long as the company states that ‘This substance is not for human consumption. Research purposes only.’ This itself may bring up some safety concerns.

Others, such as Adderall are FDA approved and designed for humans. However, they are designed for specific health concerns, such as ADHD in the case of Adderall. Hence the safety for others without these issues may not be clear and potential side effects may be concerning.

With some other synthetic nootropics, such as modafinil, professionals are not exactly yet clear on how it works. This may be concerning to know.

There have been examples in the past that some synthetic drugs were declared safe then turned out to have serious side effects or consequences. Some drug companies have faced legal claims for adverse effects of specific drugs.

Overall, the safety of natural nootropics may significantly exceed the safety of synthetic nootropics. Herbal compounds in natural nootropics may generally be considered safe until proven otherwise. On the other hand, synthetics are considered unsafe until proven otherwise.

There is increasing research on the benefits of natural nootropics. The most information, however, still comes from anecdotal evidence. 

Much of the nootropics community is also interested in natural healing methods, biohacking, or holistic health, and prefers natural nootropics. As said earlier, it’s important that you always do your research and consult your doctor before choosing or starting to take any nootropics.

13. Storage and Expiration Date

Any supplement label should include storage instructions and the expiration date on the bottle. It is incredibly important that you check these out.

Different nootropics and different brands need to be handled differently. Some products may need to be refrigerated. Others may have to be kept in a cool or dry place. Depending on your lifestyle and other circumstances, you may have different storage preferences.

Make sure to check the instructions for after opening. Some supplements may be okay kept anywhere or under cool and dry conditions before opening. However, they may need to be handled differently, for example, refrigerated after opening.

Read and follow all storage instructions. When nootropic supplements are kept under improper conditions, they may lose some of their benefits.

Some nootropics have a longer shelf life than others. Certain ingredients, especially vitamins, may lose some of their potency over time. After expiration, the supplement may be less potent or not effective at all.

Always check the expiration date on your nootropic and other dietary supplements to make sure that you receive full benefits. Make a note of it, and make sure to finish your supplement within the suggested time period.

14. Allergies, Sensitivities, and Health Concerns

While a nootropic brand or a specific nootropic may be fantastic on its own, it may not be right for you. We are all different with different needs, bodies, and health issues.

Check the label for potential ingredients you may be allergic or sensitive to. If you are taking any medications, talk to your doctor about potential interactions. If you have any health concerns, check with your healthcare professional for advice.

If you are new to a specific nootropic or nootropic brand, always try a small dose first. Check your reactions. If you notice negative reactions, check with your healthcare professional and stop using the supplement in the meantime.

What NOT to Pay Attention To

When it comes to selecting the right nootropic supplement brand, there is a lot to consider. However, there are a few things you should not pay attention to.

1. Pretty Labels

Some supplement labels look pretty. Some brands have beautiful designs, logos, and colors. I understand. However, it is important that you consider the quality of the brand instead of its looks. If it has a pretty bottle, as well, it’s a bonus but it should not be a deciding factor.

2. Marketing Gimmicks

Brands want you to buy their products. However, the brands that have the best marketing campaigns, the flashiest websites, and the best promos, are not always the best. They can be, but may not be. Do your research, and select a quality brand, not just a nice marketing page.

3. People Who Don’t Take Nootropics

When you want to better your health, you can’t escape at least some unsolicited advice. Listen to knowledgeable professionals, friends, and family who take nootropics, and online reviews. However, forget about the advice of those who have no experience or professional expertise.

4. Price Tag

Of course, money is important. You want to invest it well. However, the price tag doesn’t always correlate with quality. Some expensive brands may not always be the best, whereas more affordable ones may also offer quality. Do your research and choose a quality supplement.

Nootropic Supplement Brand Evaluation Checklist

Your health is important. So you want to choose a nootropic supplement brand that is reputable, safe, pure, authentic, and beneficial. You want to select the right nootropics and the right brands, then follow dosage recommendations for the best benefits.

To achieve this, you may use this quick checklist, or cheat sheet to help you with your nootropic supplement shopping:

1. Brand name: Choose reputable brands.
2. Reviews: Read reviews, check ratings, listen to personal experiences, and ask for professional advice.
3. Supplement Facts: Read the Supplement Facts label carefully for detailed information about your nootropics.
4. Quality: Look for quality ingredients, certifications, and the word organic.
5. Certification: Look for seals such as USP Verified or NSF International.
6. Active Ingredients: Know what ingredients you get for powerful cognitive and health benefits.
7. Serving size: Check for serving size, amounts per recommended serving, and the number of servings in a bottle.
8. Therapeutic dosage: Do your research on therapeutic dosage. Start gradually to find the best dosage for you.
9. Bioavailability: Check online reviews and information on reputable nootropics sites (hint: ours).
10. Other ingredients: Select nootropics supplements with no extra ingredients or in some cases, a very few necessary other ingredients.
11. Extracts: In most cases, standardized extracts are the best.
12. Natural: Choose natural nootropics.
13. Storage and Expiration: Check for storage instructions and expiration dates to receive full benefits.
14. Health concerns: Consider your personal allergies, sensitivities, and health concerns.
15. Don’t: Don’t pay attention to pretty labels, marketing gimmicks, and those who don’t take nootropics. Know that the price tag doesn’t always correlate with quality and brand reputation.

Final Thoughts

Choosing the right nootropic supplement brand may be overwhelming and confusing. There are so many products on the market, but they don’t have equal quality or benefits. 

If you want to improve your brain health, boost your cognition, and receive optimal benefits from your nootropic supplement, make sure to buy from a trusted brand with high-quality ingredients. Ensure that they are certified, tested, natural, safe, and preferably organic.

We created this guide to help you navigate the process of choosing the right nootropic supplement. Use our Nootropic Supplement Brand Evaluation Checklist as a cheat sheet whenever shopping for new nootropics as the first step for cognitive health.

Kat Gál

Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. Reach out if you are looking for amazing blog content at katgalwriter.com. Check out nobsfreelancer.com for freelance writing tips.

The post 14 Tips for Choosing the Best Nootropic Supplement Brands appeared first on Nootropics Resources.

Nootropics is an umbrella term for natural and lab-made chemicals that may boost your brain function and cognition. CBD oil may boost cognition, lower inflammation in the brain, lower stress levels, ease anxiety, and depression, and enhance sleep.

The hemp-CBD market is expected to hit $22 billion by 2020. Is it just hype or CBD is one of the new best things for your health? Let’s take a look at what CBD is, how it works, its nootropic benefits. You will learn about its safety, legal aspects, beneficial forms, and how to take it.

What Is CBD Oil

Cannabidiol, or CBD for short, is one of the over hundred chemical compounds called cannabinoids found in cannabis plants, such as hemp and marijuana. Hemp is a strain of the Cannabis sativa plant. It has been used as usable fiber for textiles, clothing, paper, and more.

There are two primary cannabinoids you may have heard about: CBD and tetrahydrocannabinol (THC). THC is the main psychoactive compound that makes you feel ‘high’ if you smoke or take marijuana. Unlike THC, CBD is not psychoactive and doesn’t make you ‘high’.

Because CBD is not psychoactive, it may be a great option for people who are looking for pain relief and other health benefits without the mind-altering effects of THC and potential side effects of pharmaceutical medication.

The Endocannabinoid System

We simply cannot talk about the benefits of CBD oil without understanding the endocannabinoid system (ECS) first.

Its name comes from the words ‘cannabinoid’ and ‘endo’. ‘Endo’ is short for endogenous which simply refers to something that was naturally made inside the body. ‘Endocannabinoid’ simply refers to cannabis-like substances that naturally occur inside your body.

Parts of the Endocannabinoid System

The ECS has three parts to play important functions in your body, including:

• Endocannabinoids
• Receptors in your nervous system and body that bond with both endocannabinoids and cannabinoids
• Enzymes that are essential for the breakdown of

The ECS is an important part of your body with some crucial functions. To understand how it works, first, you have to understand what homeostasis is and why its essential for your well-being.

The Importance of Homeostasis and the Endocannabinoid System

Homeostasis is the genius way that your body is keeping its internal environment at a balanced, optimal, and stable state no matter what the external circumstances might be. Your body is constantly monitoring and self-corrects as needed.

For example, through homeostasis, your body is making sure that your temperature is just right, not too low or too high, even when it’s cold or hot outside. It signals when you need food, water, or rest. It also helps to keep your hormone levels balanced and your bloodstream flowing.

Your ECS is absolutely essential to accomplish this. When it’s hot outside or you are working out, it cools your body down through sweating. If you are low on energy and need fuel, it sends hunger cues and makes your stomach growl.

You may wonder how your ECS does all this balancing act. It’s all thanks to two cannabinoid receptors, CB1 and CB2, and some enzymes.

How the ECS Works: Cannabinoid Receptors and Enzymes

While some researchers believe that there may be a third cannabinoid receptor, currently, we only know about two: CB1 and CB2.

CB1 is located in your central nervous system within your brain and spinal cord nerves, whereas CB2 is found in your peripheral nervous system, digestive system, and some specialized cells in the immune system.

CB1 and CB2 play a crucial role in helping the ECS to regulate your inflammation levels, pain levels, immune function, digestion, appetite, sleep, mood, memory, and other body functions. Your ECS only makes an impact where it’s needed without disturbing another part of your body.

What happens when the ECS has successfully created balanced? The enzymes within your ECS come to break down unnecessary endocannabinoid prevention them from causing damage and upsetting balance. These enzymes play the last important step in creating homeostasis.

Clinical Endocannabinoid Deficiency and CBD OIl

If your body has an ECS and endocannabinoids, you may wonder why you need CBD oil. CBD oil may be helpful if you ECS is not working optimally. A compromised ECS may lead to a variety of health issues.

Research suggests that there may be a group of conditions that are related to clinical endocannabinoid deficiency (CEDC). It’s an umbrella term for a variety of conditions, including migraines, fibromyalgia, and irritable bowel movement.

CBD oil may stimulate and benefit the activity of your natural ECS. It may benefit your health in a variety of ways, including providing nootropic benefits.

CBD vs THC

CBD and THC have similar health benefits, however, THC also has psychoactive effects on your body. CBD does not lead to mind-altering effects, however, it may impact your health positively.

CBD may be extracted from both hemp and marijuana. This is important to know when it comes to your health and the legal aspects of CBD and marijuana. You will learn more about the legal aspects of both later in this article.

CBD extracted from marijuana also contains 5 to 35 percent of THC, which not only makes you ‘high’ but is not legal in most states. Marijuana plants are also selectively bred for various effects and smell.

On the other hand, hemp is the least processed form of cannabis. CBD from hemp contains only 0.3% or less THC. It doesn’t cause you to be high and is legal in all US states.

Now that you understand what CBD is, how it works, and how it’s different from THC, you’re ready to learn about its nootropic benefits that may boost your brain and cognitive health. To summarize how CBD works, I recommend this video as a visual explanation of all the science.

Nootropic Benefits of CBD Oil

To understand the nootropic benefits of CBD oil, you need to know what nootropics are and how they may benefit your body. Then we can dig in why CBD oil is a natural nootropic and what are its natural nootropic benefits.

What Are Nootropics

Nootropics is an umbrella term for chemicals that may provide cognitive benefits to the human brain. They may be natural or created in a lab and used for therapeutic purposes. Some people may prefer natural nootropics, such a CBD, instead of lab-made nootropics.

The commonality between all nootropics is that they may boost your brain function and cognition. They may improve your ability to learn, boost your memory, help your brain function better even under disruptive conditions, and protect your brain with few or no side effects.

Natural nootropics include naturally derived supplements extracted from foods, herbs, plants, botanicals, and animals. Taking a natural supplement may be effective than eating the whole food as it usually has a greater concentration of the active nootropic per weight.

CBD oil is commonly used for all kinds of health concerns from pain to epilepsy. One of the most exciting things about CBD oil, however, is its nootropic benefits for cognition. Let’s take a look at how the nootropic benefits of CBD oil may benefit your brain and health.

CBD Oil May Have Neuroprotective Properties

One of the most commonly researched benefits of CBD oil is its potential for neuroprotective properties. CBD may be able to positively affect the ECS and various brain signaling systems, hence it may help neurological disorders, such as epilepsy and multiple sclerosis (MS).

Research on Sativex, an oral spray consisting of CBD and THC supported the idea that CBD may be an effective treatment option for muscle spasticity in MS. It may also be beneficial to support reducing seizures, particularly in complex childhood epilepsy.

CBD may also benefit other neurological conditions. Research has found that CBD may decrease inflammation and prevent cognitive decline in people with Alzheimer’s disease, and enhance sleep in those with Parkinson’s disease.

CBD Oil May Improve Anxiety and Depression

Anxiety and depression are two of the most common mental health disorders. They may affect not only your mental health, but your cognitive abilities, physical health, and overall well-being. Pharmaceutical drugs treating them often come with side effects and may lead to addiction.

CBD may influence your brain’s receptors for serotonin, one of the neurotransmitters that help to regulate your mood. CBD oil may also reduce the symptoms of anxiety, social anxiety, depression, and post-traumatic stress disorder (PTSD).

CBD oil may benefit those with other mental health issues. It may have antipsychotic benefits for people with schizophrenia. It may also be useful for substance abuse treatment as it may help lowering morphine dependence and to alter brain circuits related to drug addiction.

CBD Oil May Help with Stress Levels

Chronic stress is an epidemic in the modern world. It may lead to an array of health issues, including fatigue, chronic pain, inflammation, brain fog, and chronic health issues. Decreasing stress levels is crucial for your cognitive abilities and overall health.

CBD oil may reduce the ‘fight or flight’ response related to stress. It may lower blood pressure and heart rate which may increase under stress. They may also decrease anxiety and depression, two common responses to chronic stress.

CBD Oil May Improve Your Quality of Sleep

Getting quality sleep regularly is essential for your cognitive health. If you have sleeping difficulties, CBD oil may be your answer, as it may boost your overall amount and quality of sleep and may help insomnia.

CBD oil is fantastic for improving your life at all times of the day. Taken consistently, CBD oil may benefit your sleep-wake cycle. During the day it may improve your cognition, decrease sleepiness, and reduce pain. However, at night, it may help you sleep better.

CBD Oil May Reduce Inflammation and Pain

It may be very difficult to concentrate during the day if you have pain and inflammation in your body. Thankfully, the ECS is responsible for all kinds of functions in your body, including regulating pain and inflammation. CBD oil may help its job and increase your health.

According to research, CBD may help reducing chronic inflammation and pain. Research suggests that CBD oil may make pain more managable by potentially increasing pain threshold, reducing pain intensity, and altering the perception of pain in adult participants.

CBD Oil May Support Immune Function

A healthy immune system is essential for your optimal brain and cognitive function and overall health. If you are sick or fighting pathogens, it’s difficult to concentrate and perform well. This is why it’s so important that the ECS and CBD may support a healthy immune response.

CBD oil may help your body’s ability to reduce inflammation and to fight infections. It may also have antibiotic benefits to aid recovery from bacterial infections. By keeping your immune system strong and body healthy, CBD oil may help your brain to function at its best as well.

How Does CBD Oil Feel Like?

If you are new to CBD oil, you may wonder what it would feel like for the first time. First of all, you should know that since CBD oil contains nearly no THC, it has no psychoactive effects, therefore you won’t feel any ‘high’ or any other mind-altering effects.

CBD oil may provide calming and relaxing benefits. You may experience lower stress levels, decreased anxiety or depression, improved quality of sleep, better mood, and less pain. Consistency and finding the right dose is key to experiencing optimal benefits.

Is CBD Oil Legal?

Considering hemp plants contain very little THC that cannot make you high, hemp was legalized in the United State with the passing of the 2018 Farm Bill. CBD oil is legal in the United States as long as it is produced from hemp and contains 0.3% or less THC.

Some restrictions may arise depending on your state. Some states may not allow restaurants to serve food with CBD. Flying with CBD products may not be the best idea either. While CBD from hemp is legal, it’s always the best to check your state laws for restrictions.

CBD oil that is derived from the marijuana plant, not hemp, and contains more than 0.3% THC is currently illegal in most US states. Please, check your state laws if you are interested in taking CBD from the marijuana plant or other marijuana products for health reasons.

The legality of CBD oil, hemp products, and marijuana is still an on-going issue around the world. If you are currently living or traveling outside the United States, please, make sure to check the laws of the appropriate country.

Is CBD Oil Safe?

CBD oil from hemp is generally considered safe and well-tolerated by most people. However, with any natural supplement or nootropic, there may be a few side-effects and potential interactions it’s important to know about.

Side Effects of CBD Oil

Since CBD oil has calming and relaxing effects on the body, the most common side effect you may experience is tiredness and fatigue. Backing up your dose may help to ease this issue. Other common side effects may include changes in appetite, changes in weight, and diarrhea.

CBD Oil and Drug Interactions

CBD may interact with pharmaceutical drugs that are metabolized by cytochrome P450 (CYP450) enzymes. It may increase or inhibit the metabolism of these medications.

A large percentage of prescription drugs are metabolized by the CYP450, including antibiotics, antihistamines, NSAIDs, antidepressants, antiepileptics, antipsychotics, anesthetics, beta-blockers, benzodiazepines, immune modulators, steroids, and HIV antivirals.

If you are on any medication, it is crucial that you talk to your doctor before taking CBD oil. If you are dealing with any health issues, make sure to talk to your healthcare professional before taking CBD oil.

Pregnancy, Breastfeeding, and CBD Oil

When it comes to pregnancy and breastfeeding, there is a lack of evidence on the effects of CBD oil on a growing fetus or infant. Most existing research relies on studies that were done on THC or marijuana, instead of CBD oil.

Research suggests that THC can cross the placenta and enter breast milk. Evidence suggests that adverse pregnancy outcomes may be due to tobacco contamination and not marijuana alone.

Since there is virtually no human research which has been conducted to suggest whether or not CBD oil is safe during pregnancy or pregnancy, it is a good idea to practice caution while pregnant or breastfeeding.

Children and CBD Oil

Increasing evidence suggests that CBD oil is beneficial for pain, anxiey, epilepsy, autism, and other health issues children may experience. Since, unlike THC, CBD doesn’t have psychoactive effects, it seems like a safe and attractive option for children.

While there is plenty of anecdotal evidence suggesting that CBD oil is beneficial and safe for children, at this point, there is only little scientific evidence proving the same.

If you are considering CBD oil for your child, it is important that you talk to your pediatrician and use high-quality CBD oil from a trusted brand.

Talk to a Healthcare Professional

As with other new or alternative treatment options, natural supplements, and nootropics, there is still little evidence on safety and precautions. Hence, it is important that you practice caution, choose quality products, and talk to your healthcare professional before taking CBD products.

How to Choose the Right CBD Oil?

At this point, the US Food and Drug Administration (FDA) has approved CBD oil for two severe and rare forms of epilepsy. As a result, most CBD products are not FDA-regulated making it more difficult to choose the right products with safe ingredients and effective levels of CBD.

To receive optimal benefits from CBD oil make sure to do your research. Only buy from reputable companies that prioritize safety and quality. Make sure to buy independently tested full spectrum, organically grown, non-GMO hemp oil.

Different Forms of CBD Oil

CBD oil has several different forms that you may try. Let’s learn about each form to help you figure out which is right for you.

Oral Ingestion of CBD Oil

Oral ingestion of CBD oil may be the easiest way to use CBD oil if you are new to them. You may purchase CBD oil capsules and pills that come in pre-measured sizes making it incredibly simple to monitor dosage for newbies.

They are simple to take with your other nootropics and supplements. You may also like that CBD capsules and pills have no taste. You may also buy CBD powder or open your capsules to add CBD powder to your smoothies and other recipes.

One downside may be that it takes a while for CBD capsules to be absorbed by your digestive tract, hence it takes a bit longer to experience its benefits. However, once absorbed, CBD pulls may have long-lasting effects.

Topical Application of CBD Oil

Topical application of CBD oil is quite popular for sore muscles, joint pains, and other body pains. You may find a variety of CBD lotions, body butter, creams, rollers, soaps, shampoo, and essential oil mixes on the market.

While topical applications of CBD oil are incredibly simple, they may be more effective for body aches than for nootropic benefits. Though CBD oil rollers infused with essential oils or lotions applied on tense areas may benefit stress, anxiety, and headaches.

Sublingual Use of CBD Oil

Sublingual use of CBD oil may be right for you if you are looking for quicker effects than using CBD capsules or pills. All you need to do is to put CBD oil under your tongue and let your saliva dissolve it and absorb it into your bloodstream bypassing the digestive tract.

It is also a fantastic option if you have digestion problems and worried about absorption. You may find drops, tinctures, and sprays for sublingual use. You may experience its benefits within minutes that may last for hours. However, exact dosing may be more difficult than using pills.

Inhalation of CBD Oil

Inhalation of CBD oil using a vaporized may be a good option for you if you are already familiar with vaping. However, if you are new to both vaporizers and CBD oil, it may not be the right option.

Through vaping, a higher concentration may enter your bloodstream than through other methods. You may feel the effects of CBD very quickly, however, these effects may not be long-lasting as they leave your bloodstream quickly. Exact dosing may also be challenging.

What Form of CBD Oil Is Right for You

When it comes to CBD oil, there is no one right answer or a one size fits all approach. Everyone is different. Consider your goals and choose the method that you feel the most comfortable with.

You may combine methods as well. For example, you may try sublingual CBD oil drops for anxiety, memory, or sleep, while use CBD cream for muscle soreness.

When it comes to dosage, the recommendation is the same. There is absolutely no one approach that works for everyone. You have to consider the form of CBD oil you are using, your body weight, your specific health conditions, your individual body chemistry, and your goals.

Generally speaking, it’s a good starting point to take 1 to 6 mg of CBD oil for every 10 pounds of body weight. Use dosage recommendations on your product and adjust your dose based on how you feel. Start with a lower dose and increase it gradually as needed.

Many believe that CBD oil should be used regularly instead of only for pain relief or occasional benefits. Taking CBD oil regularly may support your endocannabinoid system and boost your overall health and wellness.

Pairing CBD Oil

CBD oil is a fantastic nootropic on its own. However, you may also pair it with other nootropics for further cognitive benefits. Let’s take a look at what you may pair CBD oil with.

L-Theanine

L-theanine is a highly reliable nootropic. It’s an amino acid that may help you to reduce stress, focus, be creative, feel calm, and sleep better. Paired with CBD oil, they may be an unbeatable combination for anti-stress, anti-anxiety, and good sleep effectively.

Lion’s Mane

Lion’s mane is a nootropic and a superfood mushroom that may help the production of the Nerve Growth Factor (NGF) for brain cell regeneration. It may benefit those with cognitive impairment and improve cognition. Together with CBD oil, they may reduce cognitive decline.

N-Acetyl L-Tyrosine

N-Acetyl L-Tyrosine is an amino acid that is essential for the production of the neurotransmitters dopamine, epinephrine, and norepinephrine. It may reduce stress, improve cognition, and lower sleep deprivation. Paired with CBD, they may work well for providing similar benefits.

Rhodiola Rosea

Rhodiola is a fantastic nootropic and adaptogen that may help you to deal with physical and mental stress. It may help stress-related fatigue and concentration under stress. Together with CBD, they may benefit cognitive abilities under stress and may relieve symptoms of stress.

Phosphatidylserine

Phosphatidylserine (PS) is a phospholipid compound found in your brain cell membranes. PS  naturally declines as we age, hence supplementation is beneficial to lower the risk of cognitive decline and memory issues. Paired with CBD, they may achieve a further cognitive boost.

Bacopa Monnieri

Bacopa is a herb that may benefit your memory and enhance your learning. It may help to reduce age-related cognitive decline. Paired with CBD oil, they may protect you from memory and cognitive decline.

Maritime Pine Bark Extract

The bark extract from the maritime pine tree is abundant in antioxidants and may protect your brain from oxidative damage, as well as improve memory and cognition. Paired with CBD oil, they may protect your brain further from age-related cognitive decline.

Turmeric

Turmeric is a potent nootropic, spice, and superfood. Thanks to its active ingredient, curcumin, it may alleviate inflammation and pain, and reduce cognitive decline. Paired with CBD, they may reduce brain inflammation and cognitive decline effectively.

Citicoline

Citicoline is a powerful compound that may improve your brain energy, improve memory, and help age-related changes in the brain. Paired with CBD oil, the two may improve your memory, reduce brain fog, and improve cognition effectively.

Melatonin

Melatonin is a fantastic nootropic that may help to improve your sleep cycle and reduce symptoms of seasonal depression. Paired with CBD oil, they may support your sleep-wake cycle, aid better sleep, and improve depression and mental health issues.

Conclusion

CBD is a natural nootropic and an increasingly popular supplement with amazing benefits for your brain. It may boost cognition, lower inflammation in the brain, lower stress levels, ease anxiety, and depression, reduce pain, and enhance sleep.

If you are one of those people who are looking for a natural alternative for boosting your brain function, increasing your cognitive abilities, and improving your overall health, CBD oil is definitely an option to consider.

CBD oil is simple to use and comes in a variety of forms. Derived from hemp, it’s legal in all US states. So why not try it to see its brain-boosting and health-promoting benefits for yourself? Share this article with your friends, so they can learn about the power of CBD oil too.

Note from Nootropics Resources: Check out the CBD Awareness Project for additional in-depth information about this popular health supplement. Also, check out this excellent article on CBD and sleep.

Kat Gál

Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. Reach out if you are looking for amazing blog content at katgalwriter.com. Check out nobsfreelancer.com for freelance writing tips.

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