Creatine Supplements For Boosting Energy, Brain Power And Muscle Strength
Product Name: Optimum Nutrition Micronized Creatine Monohydrate
Product Type: Supplement
Summary: Read our review of Optimum Nutrition Micronized Creatine Monohydrate to see if it is a product that we recommend trying.
We all try to do so many different things to take care of our body and keep it healthy, yet we tend to take our mental health for granted. But cognitive decline occurs as we age and if we take adequate care, then we can significantly slow down this decline. To ensure that our brain works at peak efficiency, we need to ensure that our brain receives the right type of nutrition, as well as the most effective natural brain supplements.
As I crossed into my fifties, my ability to focus on tasks decreased and I seemed to be on the borderline between sadness and depression most days. That's when I decided to get some help. Nootropics provide a proactive option to protect our cognitive health. There are synthetic and natural nootropics. I decided to go with creatine as I was a vegetarian. Studies have established that vegetarians may enjoy improved brain function from taking creatine supplements.
I bought Optimum Nutrition Micronized Creatine Monohydrate and have found it to be helpful for my needs. My memory seems to have improved and I feel I am able to process information faster. When I workout, I also seem to have a little more energy at the end of my sets. I am able to push myself to do a few more reps.
I just take 1 tsp of powder and fill your glass about halfway with water. Mix and drink quickly as this powder does not seem to blend too well with water. It is flavorless, so it’s not really a problem for me. I suggest you blend it with a fruit smoothie to make it more palatable. I ensure I drink a lot of water as it is important to do so while taking creatine supplements.
When starting out with this supplementation, I tried to follow instructions from the company regarding creatine loading. I was taking a total of 3 to 4 tsps of creatine in a day for the first 5 days, to saturate the muscles with creatine.
With a daily maintenance dose of 5 grams creapure creatine monohydrate, Optimum Nutrition offers you the highest quality form of creatine monohydrate available in the market. This powder supplement is micronized to ensure you get the most out of each dose.
This product is available in various quantities, ranging from 150 grams to 300, 600, 1200, and 2000 gram bottles.You purchase to suit your requirements and budget. The product has plenty of positive reviews on Amazon though many users have commented on the lack of a scoop to measure out the powder.
This is a maximum potency creatine product aimed at increasing energy, endurance and muscle recovery. Bodybuilders often use creatine supplements to help enlarge their muscle size and strength. Optimum Nutrition Creatine powder is unflavored, so it can be mixed with any beverage of your choice such as fruit smoothies or chocolate shakes. This is an ideal additive to make a powerful post-workout shake.
Creatine is an amino acid produced in our body by the liver. It is synthesized from the combination of simpler amino acids such as glycine, arginine and methionine. Creatine is a very popular supplement among performance athletes as it is believed to increase energy and endurance of muscles. After conversion to phosphocreatine, creatine is stored as an energy resource in muscle tissue.
Natural dietary sources are all of animal origin and include red meat, poultry and fish. The problem is that there are no reliable vegetarian sources for creatine, thus vegetarians are more prone to creatine deficiencies. Low creatinine levels can lead to muscle weakness, pain, muscle stiffness and decreased mobility.
Since creatine is mainly sourced from animal sources, vegans and vegetarians can benefit from supplementing with synthetic creatine supplements. Optimum Nutrition uses creapure creatine monohydrate to make their product. Creapure® is made by synthesizing non-animal-sourced raw materials through chemical reactions and is guaranteed to be the best quality and of greatest purity.
Even though creatine is well known for its exercise recovery and performance enhancing benefits, it also helps enhance brain functions such as memory and cognitive functions by providing optimal amounts of energy to our brain cells. So if you are looking for a double action nootropic to power up your brain and your muscles, creatine is what you need. Order without more delay for whole body wellness and cognitive health support.
The recovery and performance enhancing benefits of creatine are relatively well known, however it’s has also been shown to enhance mood, memory and cognitive function by providing brain cells with optimal amounts of energy.