Promotes Restful Sleep & Balances Circadian Rhythm
Product Name: Life Extension Melatonin
Product Type: Supplement
Summary: Read our review of Life Extension Melatonin to see if it is a product that we recommend trying.
I had a successful career, and decided to step down from my profession as a coach and mentor in my organization. It was a satisfying tenure of 2 decades in the industry. I was given a warm send-off by my colleagues. However, as the days went by I could not relax into a life of retirement to pursue my unfulfilled hobbies and passions.
My nights were filled with a lot of introspection and thoughts of "what now". Though I started with a daily routine of exercise and timely eating, it did not seem to help my insomnia. My husband advised me to check on some mild sleep aids. I had heard about melatonin supplements but was wary of potential side-effects. I checked the net and came across many reviews that reported negligible side-effects from many naturally made melatonin products.
After a quick consultation with my physician, I started on 1 mg a night of Life Extension Melatonin. The first day I did not drop off to sleep immediately, however, I felt calm and rested. The second day I fell asleep within 30 minutes. It was the best sleep that I had experienced in many years. Since the last week, my sleep time has increased to 7 hours at night. It seems to have given me new energy to look forward to doing new things in my free time. As the supplement is non-addictive, I plan to continue for the next 3 months with regular break intervals.
Life Extension Melatonin provides an optimum level of sleep. Each serving contains 3 mg of Melatonin. The bottle has 60 capsules. The recommended dosage is one capsule 30 minutes to one hour before bedtime.
The other ingredients present in the capsule are microcrystalline cellulose vegetable cellulose (capsule) rice concentrate. It is a non-GMO product. The supplement does not have binders, fillers or any toxic additives. The capsule is small in size and very easy to swallow.
The product does not immediately put the consumer to sleep, but helps in relaxing and calming the mind and body to rest. The user drifts to sleep within 30 to 45 minutes. This product is not recommended for pregnant women or nursing mothers. It should not be used by women who are trying to conceive. It should be kept out of reach of children.
Intake of this supplement should be avoided if the individual has consumed alcohol, is driving, or is involved with heavy machinery work. It should be tightly closed and stored in a cool dry place. It is advisable to get started with a small dose or as recommended by a doctor.
Life Extension Melatonin allows the user to potentially stop taking prescription sleeping pills. It is non-addictive and consumers find no difference when they skip one night of intake during the weekends. It provides good quality sleep and there is no hangover the next morning. People suffering from insomnia or irregular sleep patterns, and those who do shift work will find this supplement very helpful.
Melatonin also helps in managing the immune system, blood pressure, and cortisol levels.
As we age the production of melatonin from the pineal gland decreases causing an imbalance in the circadian rhythm.
Life Extension Melatonin supplement provides that balance and also fights free radicals. It provides the much-needed help to activate the immune system to fight off unwelcome intruders.
Optimum sleep is necessary for our bodies. Life Extension Melatonin with its 3 mg serving dosage provides the needed amount of sleep. It effectively helps the individual gain at least 6 hours of uninterrupted sleep. It helps to unwind after a stressful day. People who work shifts or work across time zones benefit from this supplement.
Since it is non-addictive, the user can decide to stop taking it whenever desired. Many customers have been using this supplement for years and continue to do so. There are no apparent side-effects. This supplement is helping me to receive the required amount of good quality sleep, preparing me for an active day.
Promotes Restful Sleep, Balances Circadian Rhythm