We’ve all been there. Sitting at the desk, or maybe even trying to settle down and read for the pure enjoyment of it, but the inability to focus makes it next to impossible to really dive into the task at hand. Your mind is wandering or your thoughts are racing, but either way you feel a little restless. The diagnosis is clear – it’s lack of focus that’s brining you down.
The simple fact is that we spend much of our time these days being overburdened and overstimulated. When it is time to settle down and focus on something specific, it’s no surprise that our minds have a difficult time with the transition.
The constant barrage of stimulation is only part of the reason you might be having trouble focusing. Each day, we’re exposed to stress, toxins and the simple effects of father time, all of which can have an impact on the state of our cognitive health. We tend to make efforts to take care of our bodies, but often fall short when it comes to caring for our mind.
However, this trend seems to be changing. As more people are ready to tap into the power of enhanced cognitive performance, nootropics have been making their way to the front of the line of popular nutritional supplements, and they’re getting quite a bit of positive attention. Here are some of the best nootropics for focus and concentration.
Nutra Champs Korean Red
Carlyle Bacopa Monnieri
NutraChamps Rhodiola Rosea
Nootropics are substances, mostly nutritional supplements, that enhance cognitive health and performance in some way – with each nootropic working through its own, unique mechanisms.
There are dozens of nootropics available and at your disposal today. However, you want to choose the best nootropic for your needs. Some might deliver too many, or the wrong type, of benefits for you needs, while others will fall short.
If improving focus and concentration are top priorities on your list, these 8 supplements are sure winners and practically guaranteed to produce the results you’re looking for.
Nutra Champs Korean Panax Ginseng
NutraChamp’s Korean Panax Ginseng is a supplement that’s most well known for enhancing energy and vigor. People who are looking to boost focus and mental performance will also benefit from taking panax ginseng supplements, especially when used at slightly higher dosages than what is commonly suggested for a mild energy boost.
Panax ginseng helps to enhance focus by dilating blood vessels, which instantly boosts the amount of blood flowing to the brain. Panax ginseng also contains compounds called ginsenosides, which perform some magic of their own for improving cognitive function.
Carlyle Bacopa Monnieri
Bacopa monnieri is a nootropic that has is regularly used in Ayurvedic medicine as an adaptogen to help the body and mind regulate itself in response to stress. Bacopa monnieri has been shown to produce general feeling of calm by reducing anxiety. All of this is beneficial for enhancing focus and cognition. Carlyle Bacopa Monnieri Capsules is a highly rated brand of this product.
Bacopa monnieri is well studied in older populations and has shown to be effective in protecting against age related cognitive decline, however it has also been studied for relieving the symptoms of ADHD in younger people as well.
Ashwagandha is an herb that’s been used for thousands of years in Ayurveda medicine to promote mental balance and enhance cognitive function. As a modern supplement, NutriRise Ashwagandha is respected for its ability to bring about laser sharp focus.
In clinical trials, ashwagandha has been shown to protect the brain against the effects of stress by reducing levels of cortisol. Excess cortisol wears down on the body, zaps energy and induces brain fog. Taking ashwagandha to fight the effects of cortisol can help keep you focused and on task.
NutraChamps Rhodiola Rosea
Rhodiola rosea is what we call an adaptogen, which means it helps your body adapt to stressors and produces a normalizing effect. In this way, NutraChamp’s Rhodiola Rosea helps enhance cognitive function and fights fatigue that is common is stressful situations.
While rhodiola is good focus enhancing nootropic to use any time, it can be especially beneficial to use in times of stress, such as during exams or when preparing for a major presentation at work.
Nature’s Bounty Ginkgo Biloba
Ginkgo biloba is one of the most recognized and trusted adaptogen supplements around. It supports focus and general cognitive well being through multiple pathways. For example, it has been shown to boost blood flow to the brain, and also protects brain cells from the effects of oxidative stress.
A quality ginkgo biloba supplement, like Nature’s Bounty Ginkgo Biloba, is generally well tolerated and can be used as part of a healthy aging routine.
Source Naturals Huperzine-A
Huperzine-A is a nootropic that’s found in a Chinese club moss called huperzia serrata, and it has a time-honored history of being used in various medicinal uses. Today, huperzine -A is becoming more widely recognized as a nootropic that supports healthy cognitive function, including improved focus. Source Naturals Huperzine-A is a popular brand with excellent customer reviews.
Huperzine-A is involved in acetylcholine signaling, which plays an important role in alertness, focus and memory retention. Acetylcholine tends to decline naturally as we age. Huperzine-A supplements can help prevent or reverse age-related decline.
Genius Brand Genius Mushrooms
Lion’s Mane, also called bearded tooth fungus or hedgehog mushroom due to its appearance, is a bioactive mushroom that stimulates a neuropeptide that protects neurons – which enhances protection against free radicals, everyday neurotoxins and even nerve injury.
There have been some studies that suggest lion’s mane mushroom is effective in offering protection from age related cognitive decline.
Genius Brand Genius Mushrooms contains lion’s mane, along with reishi and cordyceps mushrooms to create a well-balanced, focus enhancing product.
Picknature Premium Thai Herb Organic Dried Butterfly Pea Flowers Tea
Are you interested in a focus boosting supplement that looks just as amazing as the results it produces? Clitoria Ternatea, more commonly referred to as butterfly pea flowers, makes a tea that is stunningly indigo and infused with amazing focus boosting properties.
Butterfly pea flower tea has been used throughout history to enhance focus, increase retention, and as a mild mind relaxant which calms anxious nerves and allows you to focus in on the task at hand.
Picknature Organic Dried Butterfly Pea Flowers Tea is made from 100% organic dried butterfly pea flowers that can be used as infused hot beverage or added to smoothies and snacks. As a bonus perk, the flowers have also been shown to have cosmetic benefits when used in soaps, shampoos and other personal care products.
Focus In on Enhancing Your Cognitive Health Today
The right nootropic can be your ally in enhancing cognitive health and benefiting from the perks of improved focus, concentration and mental endurance. Most nootropics, especially the ones listed here, are well tolerated and have minimal risk of side effects.
In a world where most of us are constantly fighting stress and fatigue, nootropics that improve focus are a tool that each of us can use. Explore a little with the nootropics on this list and find the one that replenishes your mental energy and brings back the focus that you once had.