Anxiety can be debilitating, and if you suffer from bouts of anxiety or even the occasion panic attack, you want and need a solution that will help you regain control of your life. You’ve done the research and aren’t sure if traditional medications are the best option for you, but you don’t know where to turn.
Nootropics, which are supplements that support healthy cognitive function, can play an important role in preventing anxiety and minimizing its impact in your life. With so many nootropics on the market, and everyone having an opinion, choosing the best one for you can be a challenge.
To help you through this journey, we’ve created a list of the top 10 best nootropics for overcoming anxiety, along with specific product suggestions for each.
- 1 Sports Research L-Theanine
- 2 Bulk Supplements L-Tyrosine
- 3 NutriWise Ashwagandha
- 4 Nature's Way Gotu Kola
- 5 Double Wood Supplements Theacrine
- 6 NutraChamps Rhodiola Rosea
- 7 The Genius Brand Mushrooms Complex
- 8 VitaStrength St. John’s Wort
- 9 Arazo Nutrition 5-HTP Extra Strength
- 10 Dr. Tobias Omega 3 Fish Oil
Sports Research L-Theanine
Sports Research L-Theanine is an amino acid that occurs naturally in certain varieties of tea – like oolong and green tea. It’s a great supplement for easing the symptoms of a variety of mood disorders, including anxiety. L-Theanine works by increasing the levels of feel good chemicals in the brain, primarily serotonin and dopamine.
L-Theanine is great as first line nootropic for soothing the symptoms of anxiety. It works gently to produce a calming effect and is generally well tolerated by most people, making it a good choice as an introductory nootropic for anxiety.
This product by Sports Research contains a patented, clinically proven form of L-Theanine called Suntheanine. This special formula strikes the balance between inducing a sense of calm, while also increasing alertness without exacerbating feeling of anxiety.
Bulk Supplements L-Tyrosine
Bulk Supplements L-Tyrosine is an amino acid that’s most well known for boosting endurance and energy. Along with this, L-Tyrosine also improves mood and eases symptoms of anxiety by aiding in the production of mood-focused neurotransmitters – like dopamine, serotonin, and epinephrine.
Anxiety can have long lasting effects on the body. Studies show that supplements like L-tyrosine are beneficial in relieving stress on the body, and minimizing the long term affects of anxiety disorders.
Bulk Supplement’s L-Tyrosine is clinically tested for purity, which is of high importance in the supplement industry. The bulk formula means that there are no caking agents added, providing you with the purest, most effective L-Tyrosine formula.
Ashwagandha has been used for thousands of years in Ayurvedic medicine for treating a range of maladies, including anxiety and depression. NutriRise Ashwagandha helps to restore balance to the body by normalizing thyroid and adrenal dysfunction.
While anxiety is considered a mental disorder, it can often be caused by disharmony somewhere in the body. Ashwagandha is considered an adaptogen, which means it aids your body in adapting to stress and physiological triggers.
The Ashwagandha formula by NutriWise is made with certified organic Ashwagandha powder and has black pepper extract added to aid in absorption. Black pepper has been shown to boost absorption by as much as 2000%, ensuring you get maximum efficacy per each dosage.
Nature's Way Gotu Kola
Gotu Kola is another nootropic that has been used for centuries in Ayurvedic medicine. Its primary uses have been to reduce anxiety, as well as to improve circulation and provide whole body wellness that contributes to longevity.
Nature's Way Gotu Kola supports cognitive health through a number of mechanisms, most notably increasing blood flow to the brain and preventing oxidative damage from free radicals. Gotu Kola has been a popular memory and cognitive function supplement in the United States for years, with many people being at least somewhat familiar with it.
Nature’s Way provides a quality Gotu Kola product that consistently delivers all the expected benefits of this nootropic.
Double Wood Supplements Theacrine
When it comes to anti-anxiety nootropics, a supplement that increases energy and alertness might seem counterintuitive. This isn’t the case with Double Wood Supplements Theacrine. Theacrine is an energy boosting nootropic that affects dopamine levels. It works to balance the levels of neurotransmitters and produces a general sense of calm and well being while enhancing energy. Double Wood Supplements Theacrine provides relief from anxiety’s energy draining effects.
Theacrine is often used to produce effects that are similar to caffeine. Those who suffer from severe anxiety and need to give up caffeine will appreciate the boost that Theacrine provides.
Double Wood Supplements Theacrine is tested for purity and has a low tolerance profile – meaning that observations indicate that there is little chance of building up a tolerance to this supplement.
NutraChamps Rhodiola Rosea
Looking for a natural, gentle remedy for anxiety? Rhodiola Rosea is a nootropic that’s worthy of your attention. NutraChamps Rhodiola Rosea works by modulating pathways in the brain to prevent the breakdown of dopamine and other mood related neurotransmitters. This results in mood stabilization and decreased feelings of anxiety.
NutraChamp’s high potency Rhodiola Rosea supplement is vegan and 100% non-GMO. This dedication to purity means that there are no additives that may interfere with the substance’s effectiveness or have a negative impact on your health.
The Genius Brand Mushrooms Complex
Research into the causes of anxiety is indicating that inflammation may play a role in the development or worsening of the disease. Taking supplements that calm inflammation can have a beneficial effect in the treatment of anxiety. Lion’s Mane Mushroom is just one example of anti-inflammatory nootropics.
Lion’s Mane Mushroom is considered a “super food” due to its healing and restorative effects on the body – including mental health. It helps lower blood pressure, regulate heart rate and induce a sense of calm and wellbeing.
Genius Brand’s Mushroom Complex contains Lion’s Mane Mushroom, along with Reishi and Cordyceps Mushrooms, in a highly effective, synergetic formula.
VitaStrength St. John’s Wort
St. John’s Wort is one of the most popular nootropics for treating anxiety and depression. This nootropic is believed to work by preventing the re-uptake of an important mood neurotransmitter – serotonin – in the brain.
A healthy balance of brain chemicals is key in treating mood disorders like anxiety and depression. St. John’s Wort is one of the most trusted and respected nootropics for creating this balance and treating symptoms of anxiety without the adverse side effects of anxiety medications.
VitaStrength’s St. John’s Wort supplement promotes emotional wellness with a standardized formula of .3% hypericin. This high-quality supplement is produced in an FDA inspected and approved facility, ensuring quality and safety.
Arazo Nutrition 5-HTP Extra Strength
5-Hydroxytryptophan, or 5-HTP, is a precursor to serotonin, which is a neurotransmitter that helps facilitate communication between neurons in the brain. Arazo Nutrition 5-HTP Extra Strength helps modulate serotonin production and easily crosses the blood-barrier, making it more effective than some other nootropics for anxiety.
In addition to easing the symptoms of anxiety, 5-HTP has also been shown to be beneficial in preventing and reducing the severity of anxiety attacks. Individuals who suffer with mild to severe anxiety attacks can often gain a sense of control when they use 5-HTP supplements.
Dr. Tobias Omega 3 Fish Oil
Did you know that more than half of your brain is fat? While there’s no shortage of fat in the standard American diet, it’s usually the wrong kind. For healthy brain function, you need an adequate intake of healthy omega-3 fatty acids, and a deficiency can lead to mental disorders, including anxiety.
Including a high-quality Omega 3 supplement, like the one form Dr. Tobias, ensures that you’re getting the healthy fats that your brain needs to keep anxiety and depression under control.
Quality is everything with Omega 3 supplements. Dr. Tobias’s Omega 3 Fish Oil supplement is an ultra-pure, triple strength formula that has been designed for maximum absorbency.
Choosing the Best Nootropic for Overcoming Your Anxiety
Every person that suffers from anxiety is affected in a unique way. It can be a challenge to find a solution for anxiety that works for you, especially if you’re concerned about the side effects of traditional anxiety medications. Nootropics offer an alternative solution.
Just like you might need to try several medications or lifestyle adaptations to ease your anxiety, you may need to experiment with nootropics to find the right one. This list of top 10 nootropics for overcoming anxiety should serve as a starting point. The 10 nootropics listed here have worked for many people, and there’s a good chance they’ll work for you too.
These nootropics are not intended to be curative. If your anxiety is severe or chronic, it’s best to speak with a doctor about your concerns. Nootropics can be an incredibly effective complementary solution to anxiety, with these 10 being the cream of the crop.