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Top 10 Nootropics for Overcoming Anxiety

Anxiety can be debilitating, and if you suffer from bouts of anxiety or even the occasion panic attack, you want and need a solution that will help you regain control of your life. You’ve done the research and aren’t sure if traditional medications are the best option for you, but you don’t know where to turn.

Nootropics, which are supplements that support healthy cognitive function, can play an important role in preventing anxiety and minimizing its impact in your life. With so many nootropics on the market, and everyone having an opinion, choosing the best one for you can be a challenge.

To help you through this journey, we’ve created a list of the top 10 best nootropics for overcoming anxiety, along with specific product suggestions for each.

Product

details

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Sports Research L-Theanine
Sports Research L-Theanine
Check Price at Amazon
  • Promotes relaxation without drowsiness
  • Good choice for those who new to nootropics
  •   Gentle acting, increases alertness without jitters or           making anxiety worse
  •    Sports Research’s formula includes organic virgin              coconut oil for faster absorption 
Cell
BulkSupplements L-Tyrosine
BulkSupplements L-Tyrosine
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  • Calms anxiety while boosting focus and energy
  • Elevates levels of mood enhancing neurotransmitters
  •    Bulk formula tested for purity without added caking          agents is gentler on the system
  • Bulk supplement’s formula is vegetarian friendly
Cell
NutriWise Ashwagandha
NutriWise Ashwagandha
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  • Promotes balance and healing throughout the body
  •  Well tolerated, with no major side effects for most   people
  •     Ashwagandha is an anti-inflammatory agent, which is       important for physical and mental health
  • NutriWise’s formula is free of heavy metals and adulterants
Cell
Nature's Way Gotu Kola
Nature's Way Gotu Kola
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  • Excellent, time-tested remedy for anxiety
  • Supports whole body health
  •  Reduces the cognitive effects caused by free radical   damage
Cell
Double Wood Supplements Theacrine
Double Wood Supplements Theacrine
Check Price at Amazon
  • Excellent, time-tested remedy for anxiety
  • Supports whole body health
  •  Reduces the cognitive effects caused by free radical   damage
Cell
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Sports Research L-Theanine


Sports Research L-Theanine

Sports Research L-Theanine is an amino acid that occurs naturally in certain varieties of tea – like oolong and green tea. It’s a great supplement for easing the symptoms of a variety of mood disorders, including anxiety. L-Theanine works by increasing the levels of feel good chemicals in the brain, primarily serotonin and dopamine.

L-Theanine is great as first line nootropic for soothing the symptoms of anxiety. It works gently to produce a calming effect and is generally well tolerated by most people, making it a good choice as an introductory nootropic for anxiety.

This product by Sports Research contains a patented, clinically proven form of L-Theanine called Suntheanine. This special formula strikes the balance between inducing a sense of calm, while also increasing alertness without exacerbating feeling of anxiety. 

PROS

  • Promotes relaxation without drowsiness
  • Good choice for those who new to nootropics
  •   Gentle acting, increases alertness without jitters or      making anxiety worse
  •    Sports Research’s formula includes organic virgin          coconut oil for faster absorption 

CONS

  •   May require “stacking” with other products for             severe anxiety
  • May cause dizziness, headaches or nausea
  •   Interacts with CNS depressants, like alcohol and           anxiolytic medications
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Bulk Supplements L-Tyrosine


BulkSupplements L-Tyrosine

Bulk Supplements L-Tyrosine is an amino acid that’s most well known for boosting endurance and energy. Along with this, L-Tyrosine also improves mood and eases symptoms of anxiety by aiding in the production of mood-focused neurotransmitters – like dopamine, serotonin, and epinephrine.

Anxiety can have long lasting effects on the body. Studies show that supplements like L-tyrosine are beneficial in relieving stress on the body, and minimizing the long term affects of anxiety disorders.

Bulk Supplement’s L-Tyrosine is clinically tested for purity, which is of high importance in the supplement industry. The bulk formula means that there are no caking agents added, providing you with the purest, most effective L-Tyrosine formula.

PROS

  • Calms anxiety while boosting focus and energy
  • Elevates levels of mood enhancing neurotransmitters
  •    Bulk formula tested for purity without added caking     agents is gentler on the system
  • Bulk supplement’s formula is vegetarian friendly

CONS

  •    L-Tyrosine can produce side effects that include            rapid heart rate, high blood pressure and headaches
  •   Bulk formula L-Tyrosine may be less convenient that    encapsulated supplements
  • Effects may be mild compared to other nootropics for anxiety
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NutriWise Ashwagandha


NutriWise Ashwagandha

Ashwagandha has been used for thousands of years in Ayurvedic medicine for treating a range of maladies, including anxiety and depression. NutriRise Ashwagandha helps to restore balance to the body by normalizing thyroid and adrenal dysfunction.

While anxiety is considered a mental disorder, it can often be caused by disharmony somewhere in the body. Ashwagandha is considered an adaptogen, which means it aids your body in adapting to stress and physiological triggers.

The Ashwagandha formula by NutriWise is made with certified organic Ashwagandha powder and has black pepper extract added to aid in absorption. Black pepper has been shown to boost absorption by as much as 2000%, ensuring you get maximum efficacy per each dosage. 

PROS

  • Promotes balance and healing throughout the body
  •  Well tolerated, with no major side effects for most     people
  •     Ashwagandha is an anti-inflammatory agent, which       is important for physical and mental health
  •  NutriWise’s formula is free of heavy metals and   adulterants 

CONS

  •      Not a suitable supplement for post-partum anxiety        due to incompatibility with pregnancy and                      breastfeeding 
  •     May interact with thyroid medications,                             immunosuppressants and sedatives
  • May cause digestive upset
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Nature's Way Gotu Kola


Nature's Way Gotu Kola

Gotu Kola is another nootropic that has been used for centuries in Ayurvedic medicine. Its primary uses have been to reduce anxiety, as well as to improve circulation and provide whole body wellness that contributes to longevity.

Nature's Way Gotu Kola supports cognitive health through a number of mechanisms, most notably increasing blood flow to the brain and preventing oxidative damage from free radicals. Gotu Kola has been a popular memory and cognitive function supplement in the United States for years, with many people being at least somewhat familiar with it.

Nature’s Way provides a quality Gotu Kola product that consistently delivers all the expected benefits of this nootropic.

PROS

  • Excellent, time-tested remedy for anxiety
  • Supports whole body health
  •  Reduces the cognitive effects caused by free radical   damage

CONS

  • Caution should be used in dosing, as it may cause drowsiness
  •     Gotu Kola’s sedative effect may interact with                   medications used for sedation, including those used     for surgery
  • Some people report migraines with the use of this product 
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Double Wood Supplements Theacrine


Double Wood Supplements Theacrine

When it comes to anti-anxiety nootropics, a supplement that increases energy and alertness might seem counterintuitive. This isn’t the case with Double Wood Supplements Theacrine. Theacrine is an energy boosting nootropic that affects dopamine levels. It works to balance the levels of neurotransmitters and produces a general sense of calm and well being while enhancing energy. Double Wood Supplements Theacrine provides relief from anxiety’s energy draining effects.

Theacrine is often used to produce effects that are similar to caffeine. Those who suffer from severe anxiety and need to give up caffeine will appreciate the boost that Theacrine provides.

Double Wood Supplements Theacrine is tested for purity and has a low tolerance profile – meaning that observations indicate that there is little chance of building up a tolerance to this supplement. 

PROS

  • Provides an energy boost without increasing anxiety
  • Low possibility of tolerance 
  •    Double Wood Supplements Theacrine products undergo testing against  their high quality and purity standards

CONS

  •    Should start with a lower than recommended dose     to assess tolerance
  • May cause restless sleep or insomnia
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NutraChamps Rhodiola Rosea


NutraChamps Rhodiola Rosea

Looking for a natural, gentle remedy for anxiety? Rhodiola Rosea is a nootropic that’s worthy of your attention. NutraChamps Rhodiola Rosea works by modulating pathways in the brain to prevent the breakdown of dopamine and other mood related neurotransmitters. This results in mood stabilization and decreased feelings of anxiety.

NutraChamp’s high potency Rhodiola Rosea supplement is vegan and 100% non-GMO. This dedication to purity means that there are no additives that may interfere with the substance’s effectiveness or have a negative impact on your health. 

PROS

  • High potency Siberian herb works fast to calm anxiety
  •   Rhodiola Rosea stabilizes anxiety while providing a       nice boost of energy 
  • Vegan, non-GMO formula supports optimal health
  • Generally safe and well tolerated

CONS

  • May cause dizziness or dry mouth
  • May interact with MAOIs and SSRIs
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The Genius Brand Mushrooms Complex


The Genius Brand Genius Mushrooms Complex

Research into the causes of anxiety is indicating that inflammation may play a role in the development or worsening of the disease. Taking supplements that calm inflammation can have a beneficial effect in the treatment of anxiety. Lion’s Mane Mushroom is just one example of anti-inflammatory nootropics.

Lion’s Mane Mushroom is considered a “super food” due to its healing and restorative effects on the body – including mental health. It helps lower blood pressure, regulate heart rate and induce a sense of calm and wellbeing.

Genius Brand’s Mushroom Complex contains Lion’s Mane Mushroom, along with Reishi and Cordyceps Mushrooms, in a highly effective, synergetic formula. 

PROS

  • Enhances brain function and supports the central nervous system
  • Increases oxygen utilization and improves blood flow to the brain
  •    Strong anti-inflammatory agents prevent                        inflammation related causes of anxiety 
  • Promotes longevity in addition to soothing anxiety symptoms

CONS

  •    May not be suitable for people with severe allergies     or an overactive immune system
  • Most common reported side effect is itchy skin
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VitaStrength St. John’s Wort


VitaStrength St. John’s Wort

St. John’s Wort is one of the most popular nootropics for treating anxiety and depression. This nootropic is believed to work by preventing the re-uptake of an important mood neurotransmitter – serotonin – in the brain.

A healthy balance of brain chemicals is key in treating mood disorders like anxiety and depression. St. John’s Wort is one of the most trusted and respected nootropics for creating this balance and treating symptoms of anxiety without the adverse side effects of anxiety medications.

VitaStrength’s St. John’s Wort supplement promotes emotional wellness with a standardized formula of .3% hypericin. This high-quality supplement is produced in an FDA inspected and approved facility, ensuring quality and safety. 

PROS

  • Improves mood disorders and supports memory function
  • St. John’s Wort is a trusted and well-respected supplement
  • Continued use may prevent age related cognitive decline
  • High quality formula provides maximized efficacy

CONS

  •  May cause photo sensitivity, making it important to   avoid direct sunlight
  •  May not contraindicated in individuals with severe   anxiety or depression
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Arazo Nutrition 5-HTP Extra Strength


Arazo Nutrition 5-HTP Extra Strength

5-Hydroxytryptophan, or 5-HTP, is a precursor to serotonin, which is a neurotransmitter that helps facilitate communication between neurons in the brain. Arazo Nutrition 5-HTP Extra Strength helps modulate serotonin production and easily crosses the blood-barrier, making it more effective than some other nootropics for anxiety.

In addition to easing the symptoms of anxiety, 5-HTP has also been shown to be beneficial in preventing and reducing the severity of anxiety attacks. Individuals who suffer with mild to severe anxiety attacks can often gain a sense of control when they use 5-HTP supplements.

PROS

  •    Relieves symptoms of anxiety, including a reduction    in anxiety attacks
  • Promotes healthy sleep habits
  • Induces whole body relaxation 
  •   Arazo Nutrition’s 5-HTP supplement is plant derived   for quality
  • Generally well tolerated

CONS

  •   May interact with certain medications, including           antidepressants
  • May produce side effects that include digestive upset
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Dr. Tobias Omega 3 Fish Oil


Dr. Tobias Omega 3 Fish Oil

Did you know that more than half of your brain is fat? While there’s no shortage of fat in the standard American diet, it’s usually the wrong kind. For healthy brain function, you need an adequate intake of healthy omega-3 fatty acids, and a deficiency can lead to mental disorders, including anxiety.

Including a high-quality Omega 3 supplement, like the one form Dr. Tobias, ensures that you’re getting the healthy fats that your brain needs to keep anxiety and depression under control.

Quality is everything with Omega 3 supplements. Dr. Tobias’s Omega 3 Fish Oil supplement is an ultra-pure, triple strength formula that has been designed for maximum absorbency. 

PROS

  • Supports proper brain function through nutrition
  • Very low risk profile
  • Omega 3 fatty acids support the body on multiple levels
  • Pure formula guarantees faster, more complete absorbency

CONS

  •  Not suitable for individuals with an intolerance for   fish or soy
  • May produce an unpleasant after taste
  • Non-vegan
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Choosing the Best Nootropic for Overcoming Your Anxiety

Every person that suffers from anxiety is affected in a unique way. It can be a challenge to find a solution for anxiety that works for you, especially if you’re concerned about the side effects of traditional anxiety medications. Nootropics offer an alternative solution.

Just like you might need to try several medications or lifestyle adaptations to ease your anxiety, you may need to experiment with nootropics to find the right one. This list of top 10 nootropics for overcoming anxiety should serve as a starting point. The 10 nootropics listed here have worked for many people, and there’s a good chance they’ll work for you too.

These nootropics are not intended to be curative. If your anxiety is severe or chronic, it’s best to speak with a doctor about your concerns. Nootropics can be an incredibly effective complementary solution to anxiety, with these 10 being the cream of the crop.

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